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The Studio Yoga & Fitness
4.8 ★★★★★ 65 Google reviews · Hot yoga studio in White River Junction, Vermont
Warm, welcoming yoga studio offering hot yoga and fitness sessions along with pilates and barre classes.
Plan your first class
- Today see hours ·
- Phone +1 802-698-8160
- Website & schedule thestudiouv.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7:30 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–1 pm |
| Saturday | 7:30 am–12:30 pm |
| Sunday | 9 am–12 pm, 4:30–6 pm |
The styles they teach
“A friend invited me to a hot pilates class here in Nov.”
What's on offer
What students say again and again
“The instructors are incredible -- welcoming, kind, patient, knowledgable, encouraging, and motivating -- and foster all of this in the studio's community.”
“Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community.”
“Great variety of classes and a welcoming space for every person, every body, every level.”
“I came in never having taken yoga before and I was instantly hooked.”
From the reviews
Upon moving to the Upper Valley almost four years ago, I struggled to find a workout studio that delivered on both content and sense of community. A friend invited me to a hot pilates class here in Nov. 2019 and I've never looked back -- this had been exactly what I was searching for!
The Studio is so much more than a place to get a great workout. Whether you attend one of the various yoga offerings, or HIIT, Kinstretch, weights or the new ( and fabulous) yoga sculpt, you will find yourself in a safe, supportive community with instructors who are dedicated to what they do.
A great spot! The staff is very kind and welcoming, and the class offerings are unique. I will say they are charging “big city” prices but it’s not always “big city” quality. A few things that come to mind; instructors often don’t introduce themselves, offer consistent modifications, or help clients tweak form.
If I could rate this more than 5 stars I would. I had my first hot yoga session tonight and to say it was absolutely amazing isn’t enough. I came out of this class feeling the best I’ve felt since I cannot remember when. The last month I was at the gym on and off and just felt exhausted and burnt out.
Your first hot yoga class at The Studio Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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