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True Yoga Vermont
4.5 ★★★★★ 43 Google reviews · Hot yoga studio in Rutland, Vermont
Studio offering classes in Bikram, Pilates, and Baptiste style yoga, plus workshops.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (802) 282-1775
- Website & schedule trueyogavermont.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7:15 PM |
| Tuesday | 5:30 AM–7:15 PM |
| Wednesday | 8:30 AM–7:15 PM |
| Thursday | 8:30 AM–7:15 PM |
| Friday | 5:30 AM–7:15 PM |
| Saturday | 7 AM–12 PM |
| Sunday | 7 AM–12 PM |
The styles they teach
“There is a class time for everybody, whether it be Inferno Hot Pilates or Bikram Yoga.”
“I purchased the Newcomer Special and went to the Baptiste Power Flow Yoga class Saturday morning.”
“There is a class time for everybody, whether it be Inferno Hot Pilates or Bikram Yoga.”
“Tonight I took a Slow Flow class with Caitlin!”
“There is a class time for everybody, whether it be Inferno Hot Pilates or Bikram Yoga.”
“Classes are welcoming to all levels, super affordable, and well structured.”
What's on offer
“The studio is always fresh and clean, and there are showers, which is perfect for those who want to go before work.”
“now this has retail space, massive changing rooms with a shower, and a huge studio.”
“Attending Baptiste Power Flow or IHP at True is my personal retreat time.”
What students say again and again
“The physical space is gorgeous, clean and welcoming, and the instructors and staff are knowledgeable, kind and they truly believe the wonderfulness they're teaching.”
“Classes are welcoming to all levels, super affordable, and well structured.”
“The physical space is gorgeous, clean and welcoming, and the instructors and staff are knowledgeable, kind and they truly believe the wonderfulness they're teaching.”
“Liz provides a safe, welcoming atmosphere that promotes healthy lifestyles as well as strong friendships between clients.”
“The studio is always fresh and clean, and there are showers, which is perfect for those who want to go before work.”
From the reviews
First let me say this is only my third ever google review. I love this place so much I had to write something about it. I love this studio, the environment is clean and oh so friendly. Every time I walk in I feel noticed and that my presence is loved, which somedays you need that you know?
Best Yoga studio ever. Not only are ALL the classes great but I have made many amazing friends and connections. I could have the worse day ever but soon as i step in the studio the energy in there just makes life so much better.
True Yoga Vermont has been been an amazing addition to my daily routine! I love going after a long day at work and getting a good sweat in. You always get greeted with a smile when you walk in for your class, and other members are so friendly! It feels like I get to escape the real world for an hour! Highly recommend!
Liz and her team are fantastic! Their care is genuine and unique. Classes are welcoming to all levels, super affordable, and well structured. Of all the studios around the world I’ve been to, True Yoga is at the top.
Teacher training at True Yoga Vermont
True Yoga Vermont comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at True Yoga Vermont
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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