Home › Virginia › Norfolk › Torch Yoga Norfolk
Torch Yoga Norfolk
4.9 ★★★★★ 201 Google reviews · Hot yoga studio in Norfolk, Virginia
Fitness center offering yoga classes in a heated room.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $39 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 757-363-5877
- Website & schedule torchyogastudio.com — book classes and see the live schedule
Hours
| Monday | 5:45–11 am, 5:15–9 pm |
| Tuesday | 5:45–10 am, 5:15–8 pm |
| Wednesday | 7:30–10 am, 5:15–8:30 pm |
| Thursday | 5:45–10 am, 5–8:30 pm |
| Friday | 5:45–10 am, 5–6 pm |
| Saturday | 8:15–11 am |
| Sunday | 8–11 am |
What's on offer
What students say again and again
“The studio is very clean, the music is awesome and the entire staff great.”
“I’ve been coming to Torch on and off for a while now but today was the first time I had a class with Alyson and it was amazing.”
“I love all the instructors but Alyson did such a great job today that I had to leave a review on today’s experience alone.”
“And the family who owns the business live what they teach and truly care about everyone.”
“There is a great variety of classes and you leave each class feeling great!”
From the reviews
I really like Torch a lot. They offer a really great community atmosphere and I've liked all of the instructors. The only drawback is that they do often over-book their classes to the point where people are literally touching each other / mats.
Spacious studio and beautiful interior. I'm more familiar with the VB location so today was first time at this location doing FunkyFlodown. Enjoyed the class overall, but at some point I felt like the instructor was getting impatient with me while helping me attempt a headstand. Will come back and try other classes.
The classroom has plenty of space and the instuctors make the course enjoyable with their own styles and music choices. I've had lasting results with my first two sessions here.
I’ve been coming to Torch on and off for a while now but today was the first time I had a class with Alyson and it was amazing. She really pushed the class to challenge themselves with a unique and physically challenging flow, it left me feeling empowered!
Teacher training at Torch Yoga Norfolk
Torch Yoga Norfolk comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Torch Yoga Norfolk
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Norfolk
Torch Yoga
4.9 ★★★★★ 293 reviews
🔥 Free first class — check their site
Friendly studio for hot yoga and yoga in general (including outdoor), open to all levels.
HOTWORX - Chesapeake, VA (Greenbrier)
4.9 ★★★★★ 284 reviews
Health club offering infrared-heated saunas for 15-minute HIIT sessions and 30-minute isometric workouts.
HOTWORX- Virginia Beach, VA - Haygood
4.8 ★★★★★ 65 reviews