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Torch Yoga
4.9 ★★★★★ 293 Google reviews · Hot yoga studio in Virginia Beach, Virginia
Friendly studio for hot yoga and yoga in general (including outdoor), open to all levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $39 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 757-363-5877
- Website & schedule torchyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–9:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 8–10:30 am, 5–9 pm |
| Thursday | 6–10 am, 5–8:30 pm |
| Friday | 8 am–6:30 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8 am–1 pm, 6–8:30 pm |
The styles they teach
“It is a welcoming community to beginners and advanced practitioners alike--there is a wide array of classes and instructors wherever you are in your yoga practice.”
What's on offer
“At the new studio, there is a vegetable garden, indoor and outdoor shower, reading area, and outdoor deck.”
What students say again and again
“It is a welcoming community to beginners and advanced practitioners alike--there is a wide array of classes and instructors wherever you are in your yoga practice.”
“The sense of community is incredible; it’s not just a place to practice yoga, but a space where I feel truly connected to others.”
“At the new studio, there is a vegetable garden, indoor and outdoor shower, reading area, and outdoor deck.”
“A beautiful space, complete with a kind community, well-educated teachers, and a wide range of classes for every kind of yogi.”
“I am amazed at the changes I have found in my strength, flexibility, and mindset since starting hot yoga at Torch and HIGHLY recommend it to anyone thinking of giving it a shot!”
From the reviews
Ever since I first redeemed by Groupon a year ago, Torch has become my home away from home. Words cannot express how thankful I am to have made my way to Torch. Hot yoga at Torch is an experience in and of itself; challenging the mind, body, and spirit--leaving you feeling rejuvenated and alive.
As a yoga teacher myself, I'm usually very picky about studios & classes - Torch exceeded my expectations! A beautiful space, complete with a kind community, well-educated teachers, and a wide range of classes for every kind of yogi. So happy I found this place & am looking forward to the next classes already!
There is a great culture here. The instructors are mindful to coach our minds as well as our bodies. Jessica has a great team. Love ❤️ the outdoor shower too! I love the positive vibe and the music each instructor selects. It's so fresh! Thank you Torch Yoga!
This hot yoga studio is one of the best! The Virginia Beach and Norfolk locations are both great and unique in their own way. I love the hippie vibe at the Virginia Beach location. The studio is always hot, the best classes are the ones that mix mindfulness and intention with an intense flow.
Teacher training at Torch Yoga
Torch Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Torch Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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