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Urban Vybe Yoga & Fitness
5 ★★★★★ 86 Google reviews · Hot yoga studio in Flower Mound, Texas
Community-centered studio offering yoga classes, a fitness center and workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $39 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (972) 691-8923
- Website & schedule urbanvybe.com — book classes and see the live schedule
Hours
| Monday | 5:15 AM–8 PM |
| Tuesday | 5:15 AM–8 PM |
| Wednesday | 5:15 AM–8 PM |
| Thursday | 5:15 AM–8 PM |
| Friday | 5:15 AM–8 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–1 PM |
The styles they teach
“The Vinyasa Flow one really opened up something inside of me to where tears of joy just started to stream down my face at the end.”
“I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes!”
“The yin yoga and meditation also offered in the evenings is wonderful for recovery and mindfulness.”
What's on offer
“What was also really great was they had a full locker room with showers and towels and the shower was actually really nice too with a stoned floor.”
“I am a yogi and love the infrared Vinyasa classes but have truly enjoyed the variety with Train45, hiityasa, flex and flow and the Pilates pop up classes!”
“What was also really great was they had a full locker room with showers and towels and the shower was actually really nice too with a stoned floor.”
“I recently graduated from Urban Vybe's yoga teacher training program, and it was truly a life-changing experience!”
What students say again and again
“I went on a search for a new yoga studio and the first class I took it felt like home.”
“The classes are challenging, the instructors have the best energy and are super knowledgeable, and overall the VYBES are high!”
“Anybody can come and join the class and feel they belong to that community of Urban Vybe.”
“What was also really great was they had a full locker room with showers and towels and the shower was actually really nice too with a stoned floor.”
“I recently graduated from Urban Vybe's yoga teacher training program, and it was truly a life-changing experience!”
From the reviews
I have been taking clases here since last Summer. Love all classes and the teachers here. Recently, I just completed the 200-hour Yoga Teacher Training at Urban Vybe Yoga. It was truly transformative. I believe this training can impact anyone who takes it—because transformation looks different for each of us.
I have been practicing yoga for almost 10 years and I can definetely say this studio is the best in Dallas area. The instructors are welcoming, amazing and very professional. Anybody can come and join the class and feel they belong to that community of Urban Vybe.
Urban Vybe has been my home away from home. I went on a search for a new yoga studio and the first class I took it felt like home. I have been taking classes here for over two years and earlier this year I decided to expand my knowledge and took my 200 hour YTT class through Jo at UV and have been teaching this year.
I took the morning Train45 class recently as my first class at Urban Vybe. Andrea was amazing. I would give this 10 stars if I could! Amazing community-driven studio. I was highly impressed not only by the instructor-led workout, but also the level of community connection they displayed. (Let's go local businesses!
Teacher training at Urban Vybe Yoga & Fitness
Urban Vybe Yoga & Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Urban Vybe Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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