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Yoga Box
5 ★★★★★ 41 Google reviews · Hot yoga studio in Boulder, Colorado
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule yogabox.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–1 pm |
| Sunday | 9 am–6:30 pm |
The styles they teach
“I love hot vinyasa yoga, and I really love practicing at Yoga Box Highlands in Denver.”
“I'm looking forward to going to their yoga and yoga sculpt classes every time I return.”
“As a gal interested in slow, calm, meditative yoga, I am a huge fan of the restorative classes at Yoga Box!”
What's on offer
“My only gripe is that it's a small studio so spots are very limited, and there is no locker room.”
What students say again and again
“The instructors are amazing—super friendly, encouraging, and they really take the time to walk you through the movements so you feel confident no matter your level.”
“Yoga box not only challenges me in ways I haven’t experienced with other group classes But they also provide a sense of family and belonging with each Class I’ve been to.”
“The facilities are nice, the instructors are kind and motivating, and the music and lights are honestly helpful for digging in through more challenging movements.”
From the reviews
Yoga Box has been a much more intensive kind of yoga-based experience than I was initially expecting, but for me, it strikes an appealing balance between CorePower and more traditional flow classes at other studios.
I love hot vinyasa yoga, and I really love practicing at Yoga Box Highlands in Denver. I taught hot vinyasa 12+ years, wrote a book about teaching yoga, and have trained yoga teachers. The yoga teachers at Yoga Box Highlands are excellent!
I absolutely love Yoga Box. I’ve taken about 15 classes so far and can already feel myself getting stronger and building muscle. The instructors are amazing—super friendly, encouraging, and they really take the time to walk you through the movements so you feel confident no matter your level.
I have been enjoying yoga box so much! The instructors are so knowledgeable and make you feel comfortable, especially if you're not experienced or need to modify certain exercises. My only gripe is that it's a small studio so spots are very limited, and there is no locker room.
Teacher training at Yoga Box
Yoga Box comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Box
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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