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Yoga Empowerment Studio of New Jersey
5 ★★★★★ 4 Google reviews · Hot yoga studio in Jersey City, New Jersey
Plan your first class
- Today see hours ·
- Phone (201) 969-7549
Hours
| Monday | 10:30 AM–12 PM, 6:30–8 PM |
| Tuesday | 10:30 AM–12 PM, 6:30–8 PM |
| Wednesday | 10:30 AM–12 PM, 6:30–8 PM |
| Thursday | 10:30 AM–12 PM, 6:30–8 PM |
| Friday | 10:30 AM–12 PM, 6:30–8 PM |
| Saturday | 10:30 AM–12 PM, 6:30–8 PM |
| Sunday | 10:30 AM–12 PM, 6:30–8 PM |
From the reviews
This is a great yoga class. I took my elderly parents for the gentle yoga session and they really enjoyed it as they were able to get active and do the asanas in a comfortable method.
Amazing place 10/10 recommend. Very kind staff and they definitely know what they're doing!! I have taken many classes but the structure was impressive and the focus on the breath rather than doing poses without understanding.
This is my favorite new yoga studio in Jersey City! If you are looking for somewhere to help you truly relax Dr. Brian is your guy!! He really gets into the essence of yoga which is unlike the other yoga classes I've been to.
Very nice center in Jersey City area. I come here daily for my yoga classes. I appreciate the techniques and how they are taught at our own pace 🕉
Your first hot yoga class at Yoga Empowerment Studio of New Jersey
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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