Home › California › San Francisco › Yoga Flow SF - Ocean
Yoga Flow SF - Ocean
4.6 ★★★★★ 57 Google reviews · Hot yoga studio in San Francisco, California
Spacious studio featuring heated classes and welcoming instructors.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (415) 466-6576
- Website & schedule yogaflowsf.com — book classes and see the live schedule
Hours
| Monday | 6 AM–1 PM, 5–9 PM |
| Tuesday | 7:30 AM–1 PM, 5–9 PM |
| Wednesday | 6 AM–1 PM, 5–9 PM |
| Thursday | 7:30 AM–1 PM, 5–9 PM |
| Friday | 6 AM–1 PM, 5–7:30 PM |
| Saturday | 7:45 AM–11:30 PM |
| Sunday | 7:30 AM–12:15 PM, 4:30–5:45 PM |
The styles they teach
What's on offer
“Gorgeous interior, easy free parking, the largest yoga studio in SF, and heated classes!”
“If you’re considering a training, class, or workshop at Yoga Flow—do it!”
What students say again and again
“A special mention to Linda Souders, who is an excellent instructor—calm, knowledgeable, and very attentive to everyone’s needs.”
“This is a wonderful yoga studio and I feel lucky to be a part of the community and practice.”
“I do wish they had more affordable rates though for their class packs or unlimited class memberships.”
“The studio is always very clean, welcoming, and has a calming atmosphere that makes it easy to relax and focus.”
From the reviews
I've been going to SF Yoga Flow for 5 or 6 years now and I just love this business, their space, and their teachers. I took from Neil Wadhawan again today and he is so amazing. He practices a very strong, solid flow that is interspersed with some philosophy, some music, and encouragement and humor.
I’ve been attending yoga classes at Yoga Flow SF-Ocean for 2 years, and it has been a wonderful experience. The studio is always very clean, welcoming, and has a calming atmosphere that makes it easy to relax and focus. I’ve noticed a big improvement in my energy and overall health since practicing here.
Gorgeous interior, easy free parking, the largest yoga studio in SF, and heated classes! And of course the teachers are awesome! Have been going here for several years and over 200 classes and I keep coming back to this location (they have 2 others in sf). General FYIs. Heated vinyas mostly.
5 reasons to enjoy the fabulous classes at Yoga Flow Ocean 1. The space is SO gorgeous! High ceilings, huge practice space, expansive windows, flooded with natural light, and infused with ambient heat. 2. The instructors are top notch.
Your first hot yoga class at Yoga Flow SF - Ocean
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near San Francisco
Hot Yoga Plus Daly City
4.3 ★★★★☆ 106 reviews
🔥 Free first class — check their site
Yoga studio with various classes and heated rooms for Bikram, hot and yin yoga.
Beach Glass Hot Yoga & Pilates LLC
5 ★★★★★ 24 reviews
The Yoga Shala
5 ★★★★★ 30 reviews
🔥 Free first class — check their site
Warm yoga studio offering heated classes plus vinyasa flows and more along with community-centric events.