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Yoga Om Wellness Studio
5 ★★★★★ 65 Google reviews · Hot yoga studio in Auburn, Washington
Yoga studio and wellness center, teaching vinyasa, wall yoga and hot yoga classes in a supportive setting.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (253) 737-5453
- Website & schedule yogaom-info.com — book classes and see the live schedule
Hours
| Monday | 7:30–11 AM, 4–8:30 PM |
| Tuesday | 7:30–11 AM, 4–8:30 PM |
| Wednesday | 7:30–11 AM, 4–8:30 PM |
| Thursday | 7:30–11 AM, 4–8:30 PM |
| Friday | 7:30–11 AM, 4–8:30 PM |
| Saturday | 7:30–11 AM |
| Sunday | 7:30–11 AM, 5:30–8:30 PM |
The styles they teach
“I enjoyed the variety of classes offered such as wall yoga, yin, vinyasa, gentle and restorative yoga, sculpt and more.”
“She was excellent about making sure I was doing the poses correctly and found helpful modifications for this extreme beginner to use while learning the practice.”
What's on offer
“I completed my 200hr Yoga Teacher Training in April and it was the most amazing experience!”
“I met Ommy in Costa Rica where she was leading a yoga retreat.”
What students say again and again
“She was excellent about making sure I was doing the poses correctly and found helpful modifications for this extreme beginner to use while learning the practice.”
“It was hot enough that I was getting a good sweat, but not so hot that I felt like I was gonna pass or couldn’t push myself or do challenging poses.”
“I joined hoping to deepen my practice, learn to live better with scoliosis, and find a community of like-minded people, but I walked away with so much more.”
“I enjoyed the variety of classes offered such as wall yoga, yin, vinyasa, gentle and restorative yoga, sculpt and more.”
“Bri led a beautifully guided yoga flow that was easy to follow, calming, and made me feel completely safe and supported.”
From the reviews
WOW- this studio is amazing!! I completed my 200hr Yoga Teacher Training in April and it was the most amazing experience! All the faculty were so kind and helpful, answering questions, demonstrations, and all were a wealth of information I am forever grateful for!
I love Yoga Om! I joined the studio in November 2024 and instantly felt the warm and welcoming energy from the teachers and students. I recently moved back to the PNW after being gone for 8 years and am happy to have found a new yoga home. Ommy has curated a beautiful space with wonderful amenities.
Look no further excellent Yoga Teacher Training! Completing Yoga Om's teacher training has been a deeply enriching experience. As an already certified teacher, I found this program to be a powerful opportunity to refine my skills and deepen my understanding.
10/10 I love this place so much. If you are looking to fall in love with strengthening your body and soul this is the place to be!! Even if you have never done Yoga before, I promise you will not regret it. Om Yoga offers so many different classes to accommodate everyone.
Teacher training at Yoga Om Wellness Studio
Yoga Om Wellness Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Om Wellness Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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