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Yoga Rouge
4.8 ★★★★★ 34 Google reviews · Hot yoga studio in Baton Rouge, Louisiana
Clean studio for hot yoga, as well as warm-flow and vinyasa classes.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (225) 757-5093
- Website & schedule yogarouge.com — book classes and see the live schedule
Hours
| Monday | 7:30 AM–7:30 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–1 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | 9:30–11 AM |
The styles they teach
“and truly grow your yoga practice; please take several consecutive Hot Power Yoga classes at Yoga Rouge.”
“I will say it can be tough being a beginner yogi at Yoga Rouge.”
What's on offer
“I completed my 200-hour yoga teacher training at Yoga Rouge under Heather and Dana, and I couldn’t have asked for a better experience!”
What students say again and again
“Heather Kemp and her team of instructors provide a friendly, clean, and calm environment for all of the students who choose to practice there.”
“I found yoga rouge when I first moved to BR and they have a GREAT $30 for 30 deal the first time you purchase.”
“Yoga Rouge is VERY community-minded with lots of donation-based classes, as well as, business partnering to provide clientele with great resources.”
“Heather’s teaching has truly transformed my practice, my prespective and my life.”
From the reviews
I finally had a chance to get to Baton Rouge and try Heather Kemp's Power Hot Yoga concept. I say concept because Yoga Rouge has a totally different Hot Yoga experience.
Wonderful yoga studio. Mostly hot yoga, which scared me at first, but I learned to love it! It is pricier than other places I've been, but you definitely get extra amenities for the price (e.g., aromatherapy cooling towels after a class, amazing teachers!, and all the humidity you could want in a hot yoga studio (: ).
I had never tried yoga AT ALL before coming to Yoga Rouge last year, and now I love it!! Yoga rouge is truly a studio for ALL levels and experiences. The instructors are supportive and kind, and the studio is beautiful. Prices, especially the student rates, are super reasonable. Nowhere else I’d rather practice!
I’ve had a great experience at Yoga Rouge! I tried a couple of studios since moving to Baton Rouge two years ago. Yoga Rouge was immediately a welcoming environment. It’s a beautiful studio with a supportive team of instructors. They also have super reasonable prices for students! :)
Teacher training at Yoga Rouge
Yoga Rouge comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Rouge
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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