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Yoga With Helena LLC
4.9 ★★★★★ 49 Google reviews · Hot yoga studio in Melbourne, Florida
Plan your first class
- Phone +1 321-917-3984
- Website & schedule yoga.responsedigitalmedia.com — book classes and see the live schedule
The styles they teach
“I've practiced Bikram yoga on & off for 20 years and I was so happy when we moved to Melbourne & saw there was a Bikram Yoga studio in town!”
“Best hot yoga studio in Central Florida, super clean with infrared heaters and floor heaters.”
What's on offer
“Best hot yoga studio in Central Florida, super clean with infrared heaters and floor heaters.”
What students say again and again
“Best hot yoga studio in Central Florida, super clean with infrared heaters and floor heaters.”
“She guides the sessions with such fantastic cues that a yoga beginner like me can hit the poses with true strength and form.”
“Helena is the most amazing teacher who's dedicated, highly experienced and shares her knowledge to help shift positive changes in your life.”
“I've been going to Yoga with Helena regularly for over 7 years now, and it has been life changing!”
From the reviews
I've been going to Yoga with Helena regularly for over 7 years now, and it has been life changing! Helena is an amazing instructor: passionate, knowledgeable, patient, and encouraging. Her sister Mira is also an excellent instructor.
Intense, but incredible! Helena is an amazing instructor...she's so very helpful and patient! My doctor encouraged me to continue going because it's definitely helping with my physical and mental well-being! I so recommend Yoga with Helena!!!
Helena and Theresa are outstanding, dedicated teachers. Helena's studio is always so clean and welcoming. Classes begin on time, and all the teachers lead an excellent 26/2 class. The heat is always on point (HOT) and I leave feeling so good! My body loves the challenge both physically and mentally.
Helena is an exceptional teacher with decades of experience. It’s uncommon to find someone who loves others, has passion for their field, or teaches with positivity and invigorating energy every class. Having all three qualities is especially rare. She is an expert in Bikram, and it shows.
Your first hot yoga class at Yoga With Helena LLC
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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