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Zen + Tonic Yoga
5 ★★★★★ 28 Google reviews · Hot yoga studio in Medford, Oregon
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 541-622-2330
- Website & schedule zenandtonicyoga.com — book classes and see the live schedule
Hours
| Monday | 7:30 am–7 pm |
| Tuesday | 7:30 am–7 pm |
| Wednesday | 7:30 am–7 pm |
| Thursday | 7:30 am–7 pm |
| Friday | 7:30 am–7 pm |
| Saturday | 9 am–3 pm |
| Sunday | 9 am–7 pm |
The styles they teach
“I had such a restorative and empowering experience attending the Yin-Nidra class led by Tori (she was excellent and her passion was evident).”
“Lindsey’s teaching style caters to Yogi’s of all levels, she is welcoming and thoughtful and develops a new curricula to teach each week.”
What's on offer
“I attending the Inversion workshop last weekend and decided to take the heated vinyasa flow class for a warm up prior to the workshop, both led by Lindsey.”
What students say again and again
“Lindsey’s teaching style caters to Yogi’s of all levels, she is welcoming and thoughtful and develops a new curricula to teach each week.”
“If you’re in the Medford area and looking for an authentic, community-oriented yoga experience, Zen & Tonic is definitely worth checking out.”
“Zen & Tonic Yoga Studio is a peaceful little sanctuary tucked away in Medford, Oregon, and it’s everything you’d hope for in a yoga space.”
“Highly recommend Z+T for anyone looking for a well-run studio with great energy, thoughtful instruction, and a welcoming atmosphere.”
From the reviews
Zen & Tonic Yoga Studio is a peaceful little sanctuary tucked away in Medford, Oregon, and it’s everything you’d hope for in a yoga space. The studio itself is small—just one room—but that’s part of its charm. It feels personal, warm, and welcoming the moment you walk in.
This studio is truly exceptional. The space is open, inviting, and thoughtfully designed—calming without feeling sterile, warm without feeling crowded. It sets the perfect tone for practice. I’ve taken classes with Lindsey, and they are fantastic.
Zen + Tonic is a gem! I attend the morning power yoga classes with Lindsey, the evening Yin with Kayla and yoga & sound sessions with Kelly. If this studio was an airbnb they would carry the 'super host' rating with how they go above and beyond to make each class so special! I'm so glad I found this studio!
I’m so glad this studio is finally here! I’ve taken classes with Lindsey (the owner) before, and she’s truly an encouraging, educated, and patient instructor. When I heard she was opening her own space, I had to check it out—and it did not disappoint.
Teacher training at Zen + Tonic Yoga
Zen + Tonic Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Zen + Tonic Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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