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HOTWORX - Louisville, KY - Highlands
5 ★★★★★ 64 Google reviews · Hot yoga studio in Louisville, Kentucky
Part of HOTWORX
Gym featuring 24/7 access to infrared saunas for fitness training.
Plan your first class
- Today see hours ·
- Phone (502) 546-7399
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 9 AM–6 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The styles they teach
“I was initially skeptical of the heat, but cannot believe what a difference the infrared saunas make both in physical results and mental clarity!”
What's on offer
“I was initially skeptical of the heat, but cannot believe what a difference the infrared saunas make both in physical results and mental clarity!”
“If you are looking for a boutique fitness experience, definitely come here!”
What students say again and again
“Facility is clean, well organized, and you can work out anytime day or night on your own schedule.”
“I didn’t like sweating, until I joined HOTWORX and experienced a good sweat in the infrared sauna… it’s just different!”
“I have had great results from the sauna workouts and highly recommend the highlands location.”
From the reviews
I've been a member of this location for almost two years, and I can't praise my experience enough. As a former runner looking for more variety, I found exactly what I was looking for and so much more. I love taking advantage of the wide range of workouts offered, as well as the FX Zone.
Have only been a member a couple of weeks, but the variety of sessions offered has my attention & makes it fun. I've worked out every day since joining, a first for my soft 50yr old body. I've tried new things that intimidated me before.
HOTWORX is my zen zone! I love cranking up the infrared saunas and going to work! 💪 Different rooms with workout machines along with the free weight area allow me to switch things up and resist getting bored. I can’t imagine life without a HOTWORX membership… I love it too much!
Hotworx Highlands has changed my life! The flexibility of scheduling a session on the app, and tracking your sessions, makes showing up easy and motivating! The more workout in less time and the infrared aspects, set this place apart from other gyms.
Your first hot yoga class at HOTWORX - Louisville, KY - Highlands
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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