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Bend Yoga and Wellness
4.9 ★★★★★ 34 Google reviews · Hot yoga studio in Milford, Connecticut
Yoga studio offering a variety of classes including aerial yoga, plus meditation and massage services.
Plan your first class
- Drop-ins drop-ins around $25 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Today see hours ·
- Phone (203) 878-9642
- Website & schedule bendct.com — book classes and see the live schedule
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 9 AM–7 PM |
| Thursday | 9 AM–7 PM |
| Friday | 9 AM–7 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM |
The styles they teach
“They are so welcoming and have a class suited for everyone from flow to hot yoga, yin yoga, gentle and arial yoga.”
“With a wide variety of classes for all ability levels, it’s easy to find a practice that fits your needs—whether you’re a beginner or more experienced.”
What's on offer
“There is so much more to this yoga studio, with different workshops available throughout the year and SUP/yoga on the beach in the summer.”
What students say again and again
“With a wide variety of classes for all ability levels, it’s easy to find a practice that fits your needs—whether you’re a beginner or more experienced.”
“The instructors are knowledgeable, attentive, and genuinely invested in helping students feel comfortable and confident in their practice.”
“It's been really great to see the studio gather students and slowly grow into a community establishment, though it's still very small and personal.”
“You could not ask for better variety of classes, choices of talented instructors, availability of wellness services,and all in a warm, welcoming, fun and supportive environment!”
“Danielle, the owner of Bend, has a very affordable, clean, and kind studio.”
From the reviews
Danielle, the owner of Bend, has a very affordable, clean, and kind studio. She is a great resource with just about everything (yoga supplies — blocks and mats, picking the right amount of yoga classes for your wallet and life, and more). Danielle and her instructors (Josh) have improved my mental and physical health.
I am a newbie to yoga, I did a ton of looking around before selecting a place to practice in. From the moment I spoke to Danielle and Michelle I knew I found my place. I call BEND my happy place, I enjoy going to class and seeing everyone!
I love BEND studio. I started practicing yoga a little over a year ago, and soon became a member at BEND. Each of the teachers is very mindful of what their class needs as a whole and as individuals and they create a very warm and inviting environment for both new students and those who have been practicing for a long…
Bend yoga has become a second home to me! A humble local studio with a strong community, this place has so much to offer. Danielle the owner is an amazing yoga teacher and massage therapist who welcomes everyone who enters the building.
Your first hot yoga class at Bend Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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