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Yoga Synergy Sportsplex Location
4.9 ★★★★★ 47 Google reviews · Hot yoga studio in Fairfield, Connecticut
Studio offering hot Vinyasa, restorative & Yin yoga classes, plus meditation & circuit training.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (203) 292-3892
- Website & schedule yogasynergyfairfield.com — book classes and see the live schedule
Hours
| Monday | 5:45–7:30 AM, 8:15 AM–1:30 PM, 4:30–6:15 PM |
| Tuesday | 6–7 AM, 9:30 AM–1 PM, 5–6 PM |
| Wednesday | 6–7 AM, 8:15 AM–1 PM, 5–7:30 PM |
| Thursday | 6–7 AM, 9:30 AM–1 PM, 5–6 PM |
| Friday | 5:45–7:30 AM, 7:45 AM–1:30 PM, 3:45–5:30 PM |
| Saturday | 8:30 AM–1:30 PM |
| Sunday | 8:30–11 AM, 3:30–5:45 PM |
The styles they teach
“Amazing studio amazing staff I love 26&2 yoga love it here 💕💕💕”
“Terrific teachers, clean studio and locker rooms, and a great variety of classes from hot & challenging to warm & restorative.”
What's on offer
“Terrific teachers, clean studio and locker rooms, and a great variety of classes from hot & challenging to warm & restorative.”
What students say again and again
“Terrific teachers, clean studio and locker rooms, and a great variety of classes from hot & challenging to warm & restorative.”
“Thursday 7am~ Beth is an amazing teacher and I feel I get a full body/mind workout every time I take her class.”
“Terrific teachers, clean studio and locker rooms, and a great variety of classes from hot & challenging to warm & restorative.”
“Terrific teachers, clean studio and locker rooms, and a great variety of classes from hot & challenging to warm & restorative.”
“Gorgeous, playful sequencing that is intelligent and safe and always includes options to modify.”
From the reviews
LOVE Synergy!!! I had been to Synergy a few times but made the switch to make it my full-time yoga home back in April. I absolutely love the studio (both actually!). The teachers are amazing.
I really like how many classes are offered through yoga synergy. They have 2 studios and a ton of classes at both, which is really great for my schedule. The sportsplex location is definitely more intense.
Edited from previous review. Great studio. Friendly, talented staff. Awesome studio if you're looking for an advanced, creatively sequenced vinyasa practice. I travel a lot around the country my job and pop into many yoga studios (I'm also 200hr certified, instructing yoga while overseas in my free time), and this…
Physical Synergy is a great place to go both for Yoga and for fixing injuries/limitations in the body. Dr. Mike has helped me come back from countless muscle strains and tears over the past 8 years. Their yoga instructors are professional, knowledgable, and exceptional in knowing how the body properly functions.
Teacher training at Yoga Synergy Sportsplex Location
Yoga Synergy Sportsplex Location comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Synergy Sportsplex Location
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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