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bodē nyc Upper East Side
4.2 ★★★★☆ 222 Google reviews · Hot yoga studio in New York, New York
Part of bodē nyc
Plan your first class
- Drop-ins drop-ins around $39 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 212-288-9642
- Website & schedule bodenyc.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7 am–8 pm |
| Saturday | 7 am–8 pm |
| Sunday | 7 am–8 pm |
The styles they teach
“When I want to go back to the basics I take a Bikram yoga with John or Kenneth.”
“Lorenza leads a challenging but accessible hot vinyasa flow that always feels more organic than robotic.”
“Bode is a phenomenal hot studio - I love their sculpt classes for a more challenging full body workout that I know is adaptable to the level of challenge I’m looking for.”
“They also offer great Yoga Sculpt and hot Pilates!”
“he also leads a super relaxing hot yin that makes your lower back feel like butter.”
“Lorenzas class is super well rounded and offers everyone beginner to advanced a wide range of movements that make.”
What's on offer
“it's not a 5 star hotel; sometimes there's hair in the showers, a clogged drain, or a hot n crowded locker room, but the staff works hard to keep up with the volume and it shows.”
“it's not a 5 star hotel; sometimes there's hair in the showers, a clogged drain, or a hot n crowded locker room, but the staff works hard to keep up with the volume and it shows.”
“everything you need is in-studio, including filtered water, electrolytes, mats n towels.”
What students say again and again
“both studios are clean and functional.”
“Lorenzas class is super well rounded and offers everyone beginner to advanced a wide range of movements that make.”
“it's not a 5 star hotel; sometimes there's hair in the showers, a clogged drain, or a hot n crowded locker room, but the staff works hard to keep up with the volume and it shows.”
From the reviews
I been coming here for a while and love the class assortment it offers. All the teachers I have taken have been great and unique. I love mixing my classes up as my work schedule gets hectic from time to time. When I want to go back to the basics I take a Bikram yoga with John or Kenneth.
Marissa is the best fitness instructor I have ever taken!! As a former professional ballerina and current physical therapist, I can confidently say that Marissa teaches a safe but effective class that focuses on alignment, core, and full body strength!
I love coming here! I actually appreciate how hot it is because it really gives that euphoric post class feeling. Plus, that's sorta the nature of Bikram! I've loved all instructors including John, Eric, Mark and Libby.
Lorenza is one the absolute best especially if you’re looking for authentic vinyasa with one of the most authentic instructors. Personally she reminds me of a coach I had when I was a kid competitive gymnast whom I loved that absolutely shaped my discipline , support, self confidence and strength.
Teacher training at bodē nyc Upper East Side
bodē nyc Upper East Side comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at bodē nyc Upper East Side
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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