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Body Alive Lexington
4.9 ★★★★★ 38 Google reviews · Hot yoga studio in Lexington, Kentucky
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule bodyalivefitness.com — book classes and see the live schedule
Hours
| Monday | 5:45–10 am, 4–8 pm |
| Tuesday | 5:45 am–1 pm, 4–8 pm |
| Wednesday | 5:45 am–1 pm, 4–8 pm |
| Thursday | 5:45–11:30 am, 4–8 pm |
| Friday | 5:45–11:30 am |
| Saturday | 8:30 am–1 pm |
| Sunday | 8 am–12:30 pm |
The styles they teach
“High energy and high intensity hot mat pilates classes with weights, ring or bands.”
What's on offer
What students say again and again
“Loved the first class so much i got a membership.”
“Loved the studio, great instructor and it was an awesome workout!”
From the reviews
High energy and high intensity hot mat pilates classes with weights, ring or bands. The instructors encourage you to stay with the beat so you don't cheat yourself out of work. The cool towel and stretch at the end is amazing. The facility is open and clean.
I love doing Hot Pilates @ Body Alive Lexington. This is my new favorite workout. Great atmosphere and excellent instructors. LOVE IT!! 100% recommend if you want to sweat out toxins and feel great afterwards. Go and try Body Alive Lexington, you won’t regret it ❤️
Don’t dis hot Pilates until you try it! It’s definitely HOTTTT! It’s AWESOME, though! Make sure you drink water!! Doesn’t matter how old you are…give it a try! You can always modify where you need to!
staff was very friendly, environment was very inviting and motivating. Loved the first class so much i got a membership. one of the better studios ive been to. very excited they are in lexington
Teacher training at Body Alive Lexington
Body Alive Lexington comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Body Alive Lexington
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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