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Sterling Hot Yoga - Pasadena Dr.
4.9 ★★★★★ 358 Google reviews · Hot yoga studio in Lexington, Kentucky
Yoga studio providing a variety of classes, including hot yoga and Pilates, at various levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $55 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone (859) 402-2211
- Website & schedule sterlinghotyoga.com — book classes and see the live schedule
Hours
| Monday | 5 AM–8:30 PM |
| Tuesday | 5 AM–8:30 PM |
| Wednesday | 5 AM–8:30 PM |
| Thursday | 5 AM–8:30 PM |
| Friday | 5 AM–8:30 PM |
| Saturday | 5 AM–8:30 PM |
| Sunday | 5 AM–8:30 PM |
The styles they teach
“I love Original Hot Yoga with Tiffany it is intense and wonderful!”
“I’ve been taking the hot Pilates classes, and each one has been such a great workout that I actually look forward to going.”
“I’m brand new to yoga, having only done two classes in the past, and those were years ago.”
What's on offer
“The place is clean and offers members and visitors to get a great sweat in and take a quick shower afterwards in the locker room.”
“The place is clean and offers members and visitors to get a great sweat in and take a quick shower afterwards in the locker room.”
What students say again and again
“The instructors have been amazing, the community is accepting and friendly, the facilities are clean and spacious enough, and it is safe to say I am hooked.”
“From the moment I walked in, I felt welcomed by the friendly staff and energized by the positive atmosphere.”
“The instructors have been amazing, the community is accepting and friendly, the facilities are clean and spacious enough, and it is safe to say I am hooked.”
“The place is clean and offers members and visitors to get a great sweat in and take a quick shower afterwards in the locker room.”
“The instructors have been amazing, the community is accepting and friendly, the facilities are clean and spacious enough, and it is safe to say I am hooked.”
From the reviews
I’m brand new to yoga, having only done two classes in the past, and those were years ago. On the recommendation of a couple friends, I decided to give Sterling a try. I’m glad I did.
I recently started going to Sterling Hot Yoga and have gone five days in a row, and I really like it! I’ve been taking the hot Pilates classes, and each one has been such a great workout that I actually look forward to going. I’m excited to try out some of the other classes soon as well.
Great instructors! Such a nice yoga community! I did the 30 day membership trial & needed a procedure a week and a half in; I called and asked to extend a couple of weeks and the yogi not only granted my request she gave me the entire month to let my body heal before coming back.
Sterling Hot Yoga’s Hot Pilates class is absolutely incredible! From the moment I walked in, I felt welcomed by the friendly staff and energized by the positive atmosphere. The instructor was fantastic, motivating, knowledgeable, and encouraging throughout the session.
Your first hot yoga class at Sterling Hot Yoga - Pasadena Dr.
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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