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CorePower Yoga - La Mesa
4.8 ★★★★★ 125 Google reviews · Hot yoga studio in La Mesa, California
Part of CorePower Yoga
Heated, physically demanding yoga studio chain offering a variety of class types.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone (833) 448-2561
- Website & schedule corepoweryoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–10 PM |
| Tuesday | 6 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 6 AM–10 PM |
| Friday | 6 AM–10 PM |
| Saturday | 6 AM–10 PM |
| Sunday | 6 AM–10 PM |
The styles they teach
“After about 20 years of Bikram and similar yoga, started here a few months ago.”
“This was the first CorePower Yoga studio I had been too so the first time I went I had nothing to compare it to.”
“I loved the variety of movements she went through - I took yoga sculpt and cannot wait to come back for another class!”
What's on offer
What students say again and again
“Not only are they super professional but very clean and state of the art studio.”
“Everyone is so sweet and kind, there are plenty of classes with a variety of instructors ranging from difficult to beginner.”
“CorePower Yoga in La Mesa has been an incredible community to be a part of.”
From the reviews
This was the first CorePower Yoga studio I had been too so the first time I went I had nothing to compare it to. It was clean and appeared new. It has two studios inside and everyone was very nice and accommodating as it was my first time.
CorePower Yoga in La Mesa has been an incredible community to be a part of. The instructors are top-notch, the facility is well-maintained, and the variety of classes available at different times with the option of incorporating weights adds to the overall experience.
CorePower Yoga is honestly the best place ever! The instructors are so nice and always super helpful. They take the time to give me tips and let me know exactly what I need to fix, which makes me feel like I’m improving every class. They’re super encouraging, and you can tell they really care about everyone.
Had a recent injury, and was advised by doctor to start yoga for rehab. Did some research and found these guys. Not only are they super professional but very clean and state of the art studio. And being that this is my 1st time practicing yoga I had tons of questions. And the staff took the time to educate me.
Your first hot yoga class at CorePower Yoga - La Mesa
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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