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Yoga Box
5 ★★★★★ 186 Google reviews · Hot yoga studio in La Mesa, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (619) 344-0300
- Website & schedule yogabox.com — book classes and see the live schedule
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 5 AM–9 PM |
| Sunday | 5 AM–9 PM |
The styles they teach
“Yoga Box has quickly become one of my favorite studios, especially for their sculpt classes.”
“I was new to yoga and group work out classes more generally, but have felt very welcomed by the community and all of the instructors.”
What's on offer
What students say again and again
“The instructors are always super nice early in the morning and class is well planned and easy to follow as a first time going to yoga classes.”
“The instructors are great and always mix it up, so every class is fun, challenging, and different.”
“I highly recommend anyone that’s thinking of trying, to just go!”
From the reviews
I never thought of doing any sort of yoga until I tried Yoga Box. I walked by the North Park location almost daily and kept hearing great things. I decide to give it a try since I needed to change up my workout routine. Yoga box offered the first 3 classes for free.
I absolutely love Yogabox! The pay-per-class option makes it so convenient and flexible. The instructors are truly amazing — knowledgeable, motivating, and supportive. Some classes really push you (in the best way possible!), while others are more relaxing and restorative, so there’s something for every mood.
Yoga Box has been an amazing experience! I was new to yoga and group work out classes more generally, but have felt very welcomed by the community and all of the instructors. It is truly an incredible work out - leaves you feeling so good after!
Yoga Box is the best!! All of their Instructors are amazing. I feel so much better after every class. Sculpt is the best, it’s such a good workout. It’s the best studio I’ve been to. From the lighting, to the music, to the positive instructors; it all helps keep me motivated throughout class.
Teacher training at Yoga Box
Yoga Box comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Box
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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