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Country Flow Yoga: West Milford, NJ
5 ★★★★★ 26 Google reviews · Hot yoga studio in Hewitt, New Jersey
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 973-233-5897
- Website & schedule countryflowyoga.com — book classes and see the live schedule
Hours
| Monday | 9:30 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 9 am–9 pm |
The styles they teach
“Country Flow Yoga offers a variety of classes, including Hatha, Hot, Vinyasa, Restorative, and Yoga Fusion, which incorporates barre and weights.”
“They offer a mix of classes for all levels from restorative and hot yoga, to Hatha, Vinyasa, Barre/Fusion and Yin — every class is amazing.”
What's on offer
“I'm currently enrolled in their 200 hour teacher training and I'm learning so much.”
“They also offer a variety of workshops, such as sound immersion, gong bath, kirtan, crystals and other healing events, paint and sip, CPR, and more.”
What students say again and again
“They offer a mix of classes for all levels from restorative and hot yoga, to Hatha, Vinyasa, Barre/Fusion and Yin — every class is amazing.”
“All of the instructors are really great, they also offer modifications as needed in all classes.”
“Over the past 5 years I’ve brought friends and family to the studio (and now online) to their classes and workshops.”
“Country Flow Yoga offers a variety of classes, including Hatha, Hot, Vinyasa, Restorative, and Yoga Fusion, which incorporates barre and weights.”
“They offer AFFORDABLE AERIAL YOGA, I was shocked but so excited that I could finally try it!”
From the reviews
An excellent studio that is open and welcoming! A variety of different classes from heat to aerial. Great teachers, nice classmates, and easy to follow flows. The schedule is great and accommodating for those with hectic schedules. Many fun events too!
First off, let's talk about the VIBE. CFY is at the top of a MOUNTAIN so you MUST go in person to feel the energy that simply radiates from this studio. Second, VARIETY! There are so many class options and times to choose from. They offer AFFORDABLE AERIAL YOGA, I was shocked but so excited that I could finally try it!
I was apprehensive to go with the flow initially, fearful I would be out of place and out of shape and incapable of keeping up with everyone. I didn't want to embarrass myself. Melissa continued to invite me in without giving up on me and eventually I took her up on it and I went for it.
For years I passed by Country Flow Yoga, but never thought of attending a class. After a difficult summer, I saw an ad on Instagram for Country Flow. I felt like I need to get my life back in order. From the first moment I walked through the doors I could feel my life change.
Teacher training at Country Flow Yoga: West Milford, NJ
Country Flow Yoga: West Milford, NJ comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Country Flow Yoga: West Milford, NJ
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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