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Dose Hot Pilates & Yoga
5 ★★★★★ 82 Google reviews · Hot yoga studio in Memphis, Tennessee
Plan your first class
- Today see hours ·
- Phone +1 901-308-4649
- Website & schedule dosepilatesyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 5:30 am–8 pm |
| Sunday | 5:30 am–8 pm |
The styles they teach
“From HIIT Pilates with weights and bands, yoga sculpt, yin yoga, slow flow yoga to deep stretch and mediation, it’s a great studio with various classes you can rotate!”
“From HIIT Pilates with weights and bands, yoga sculpt, yin yoga, slow flow yoga to deep stretch and mediation, it’s a great studio with various classes you can rotate!”
“From HIIT Pilates with weights and bands, yoga sculpt, yin yoga, slow flow yoga to deep stretch and mediation, it’s a great studio with various classes you can rotate!”
“Rachel S was a last minute sub for the Christmas Eve noon hot Pilates with weights (IHP+).”
What's on offer
“The space is so amazing and i’ve never had any issues with the lockers and leaving my stuff there!”
What students say again and again
“Instructors have all been amazing and everything is clean and well cared for.”
“Every instructor has amazing energy and ensures you’re set up for success in every class.”
“Been coming here for a little over a month, and I absolutely love the instructors in the community that I’ve built here!”
“They have so many different classes for every skill level and you are always going to leave energized.”
“Highly recommend to anyone looking to level up their fitness!”
From the reviews
I absolutely love coming to dose and I’ve enjoyed my classes very much! The instructors are amazing 🩷 it easily fits into my schedule as well. At first I’d only done reformer Pilates for a while and making the switch to hot Pilates has been a complete game changer for me 😌☺️ every week I start to see the small changes…
Dose is my go-to studio every time I’m back home in Memphis. I live in Nashville now, and truly no studio there compares. The instructors at Dose are on another level. They are knowledgeable, encouraging, and always make the classes challenging in the best way.
Dose Hot Pilates & Yoga has a studio like none other. The floor is soft and pliable, perfect for anyone with bad knees or ankles. The instructors and owners are TOP TIER. I HIGHLY recommend giving them a try. I guarantee you won't be disappointed. Rejuvenate your mind, body, a soul @ Dose Hot Pilates & Yoga.
This was my first time ever trying Pilates. The atmosphere was so welcoming and energizing and instantly puts you in the right mindset. The instructor was very knowledgeable and encouraging. I left feeling stronger and more motivated than ever. Highly recommend to anyone looking to level up their fitness!
Your first hot yoga class at Dose Hot Pilates & Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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