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Hot Yoga Studios in Memphis, TN

Memphis has 9 hot yoga studios — including 1 with a free first class, 7 beginner-friendly, 5 with infrared heat, and 4 offering teacher training. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and go.

SANA Yoga - East Memphis / Germantown

4.9 ★★★★★ 121 reviews

Located in Orleans Place next to Brooklyn Bridge, 1789 Kirby Pkwy Suite 3, Memphis, TN

🔥 Free first class — check their site

Drop-ins around $39

Hot yoga studio Free first class Teacher training Infrared Beginner-friendly clean & well-keptstrong community vibegood class variety

Studio offering a variety of hot and non-heated yoga classes, as well as Pilates.

mind/body HAUS

4.9 ★★★★★ 98 reviews

685 S Cox St, Memphis, TN

Drop-ins around $16

Hot yoga studio Teacher training Infrared Beginner-friendly welcoming to beginnersamazing instructorsclean showers & locker room

HOTWORX - Memphis, TN - East Memphis

4.8 ★★★★★ 100 reviews

431 S Highland St #118, Memphis, TN

Hot yoga studio Infrared Beginner-friendly clean & well-kepttransformative practice

Chain of studios offering hot-yoga sessions and other types of exercise in infrared saunas.

Dose Hot Pilates & Yoga

5 ★★★★★ 82 reviews

85 Virginia Ave W suite 101, Memphis, TN

Hot yoga studio clean & well-keptamazing instructorsstrong community vibe

SōL Hot Yoga And Pilates

4.9 ★★★★★ 48 reviews

2105 Madison Ave, Memphis, TN

Hot yoga studio Beginner-friendly welcoming to beginnersamazing instructorsstrong community vibe

HOTWORX - Memphis, TN - Poplar

4.7 ★★★★★ 47 reviews

5847 Poplar Ave Ste 106, Memphis, TN

Hot yoga studio Infrared Beginner-friendly clean & well-keptclean, welcoming space

Better Bodies Yoga

4.7 ★★★★★ 33 reviews

692 W Brookhaven Cir, Memphis, TN

Hot yoga studio Teacher training Beginner-friendly amazing instructorsgood class varietytransformative practice

Yoga studio offering classes including hot and salt sessions, plus massages.

HOTWORX - Memphis, TN - Edge District

4.7 ★★★★★ 30 reviews

750 Madison Ave, Memphis, TN

Hot yoga studio Infrared Beginner-friendly transformative practice

Hot Yoga Plus

4.5 ★★★★★ 23 reviews

416 S Grove Park Rd, Memphis, TN

Hot yoga studio Teacher training clean & well-keptstrong community vibeclean showers & locker room

Good to know in Memphis

5 of the 8 studios with posted hours are open on Sundays.

For infrared heat, the studios here are SANA Yoga - East Memphis / Germantown, mind/body HAUS, HOTWORX - Memphis, TN - East Memphis, HOTWORX - Memphis, TN - Poplar, and 1 more.

Thinking about teacher training? SANA Yoga - East Memphis / Germantown, mind/body HAUS, Better Bodies Yoga and Hot Yoga Plus offer certification programs — details on each studio's schedule.

Plan your first class

This studio offers a free first class or a new-student intro offer — the low-risk way to try the heat before you commit. Check each studio's schedule for the current offer.

Free first class & intro offers, city by city →

New to hot yoga?

These studios are called out by students as welcoming to beginners — start slow, hydrate, and take child's pose whenever you need it. Everyone in the room started somewhere.

Hot yoga for beginners in Memphis →

Hot yoga studios near Memphis