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mind/body HAUS
4.9 ★★★★★ 98 Google reviews · Hot yoga studio in Memphis, Tennessee
Plan your first class
- Drop-ins drop-ins around $16 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 901-436-0092
- Website & schedule mindbodyhaus.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–6:45 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–6:45 pm |
| Friday | 6 am–6:30 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | 9:30 am–6:15 pm |
The styles they teach
“I am a regular hot power vinyasa and hot Pilates/weights taker, and it's great because there are a ton of different teachers offering many different styles of classes.”
“I am a regular hot power vinyasa and hot Pilates/weights taker, and it's great because there are a ton of different teachers offering many different styles of classes.”
“As far as IHP with weights- Jenna teaches an incredible 60 minute class.”
“If you like full classes with people of all levels and teachers giving variations of poses/queues from easy to advanced through the entire flow this is your place.”
What's on offer
“They also offer showers if you need it as well as mats, weights, and towels.”
What students say again and again
“If you like full classes with people of all levels and teachers giving variations of poses/queues from easy to advanced through the entire flow this is your place.”
“All instructors are very knowledgeable and show a great deal of care for their practice.”
“They also offer showers if you need it as well as mats, weights, and towels.”
“I love the variety of classes they offer so it can never get boring.”
“Would highly recommend for any person wanting to work on their fitness and mental health routine!”
From the reviews
I recently started practicing yoga again after a long break—about ten years—and this has become my favorite studio. What really stands out is the depth of the teaching staff and how intentionally the schedule is built.
Amazing yoga and pilates studio in Memphis. I want to give a particular shoutout to Victoria who is such an outstanding teacher. Her flows are always so interesting and challenging, and she brings such a calming and welcoming presence that makes all her classes accessible and inviting.
did a drop in class which is $25 they are running a special for unlimited for a month that’s $50. Of course after the first class you fall in love. I love the variety of classes they offer so it can never get boring. You’ll find out which instructor you love based off moves and music.
I have been a member here for several years. Women-owned studio offering a variety of classes. I am a regular hot power vinyasa and hot Pilates/weights taker, and it's great because there are a ton of different teachers offering many different styles of classes. You never do the same thing over and over.
Teacher training at mind/body HAUS
mind/body HAUS comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at mind/body HAUS
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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