Home › Tennessee › Memphis › SōL Hot Yoga And Pilates
SōL Hot Yoga And Pilates
4.9 ★★★★★ 48 Google reviews · Hot yoga studio in Memphis, Tennessee
Plan your first class
- Phone +1 901-907-0187
- Website & schedule bikramyogamemphis.com — book classes and see the live schedule
The styles they teach
“Bikram Yoga was what drew me to this studio initially as it was a great compliment to my running.”
“Then they added the hot pilates classes which are excellent, I love the pilates with weights classes because I loathe weight training and this is much more fun.”
“The inferno hot Pilates class is the best, I try to go 3-4 times a week and it not only makes my whole body feel good, but my mind too.”
“Both the inferno hot Pilates classes and Bikram yoga classes are great for all levels!”
What students say again and again
“If you are going for the first time to the hot yoga class be sure to get a spot by the windows as the studio gets quite hot.”
“All the instructors are great in their own way and bring a different positive energy in the class.”
“I love the community and the variety of styles from the instructors and the difference in the inferno vs inferno with weights classes.”
“This yoga practice has healed my body and my mind -- I highly recommend to anyone looking for a change.”
From the reviews
Bikram Yoga and Inferno Pilates changes your Mind, Body and Soul. It's the best therapy for your health and wellness more than any experience that you will have! I Love the instructors and all the classes.
Joined exactly a year ago and little did I know how much I would come to love this practice and the teachers who passionately teach. It changed our lifestyle, my husband and I, made us stronger physically and mentally. I can’t see myself without practicing bikram yoga and/or inferno hot Pilates.
This studio has options for everyone! Whether I want to do yoga, pilates, or pilates with weights, I have the freedom to choose. The pilates classes are high energy with great music. The schedule is readily available online and they have classes at times convenient for anyone!
I've been coming for 4 years and absolutely love the inferno hot pilates! I was a college cheerleader and this is the only thing that has kept me in shape the way cheer did. I love the community and the variety of styles from the instructors and the difference in the inferno vs inferno with weights classes.
Your first hot yoga class at SōL Hot Yoga And Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Memphis
mind/body HAUS
4.9 ★★★★★ 98 reviews
HOTWORX - Memphis, TN - Edge District
4.7 ★★★★★ 30 reviews
HOTWORX - Memphis, TN - East Memphis
4.8 ★★★★★ 100 reviews
Chain of studios offering hot-yoga sessions and other types of exercise in infrared saunas.