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Ebb and Flow Yoga
5 ★★★★★ 22 Google reviews · Hot yoga studio in Bath, Maine
Plan your first class
- Phone +1 207-389-4868
- Website & schedule ebbandflowyoga.com — book classes and see the live schedule
The styles they teach
“Friendly atmosphere and comprehensive classes led by instructors who are willing to work with those who are new to yoga or a yoga posture.”
What's on offer
“The facilities are very clean with nice showers and private changing rooms.”
“The facilities are very clean with nice showers and private changing rooms.”
What students say again and again
“Friendly atmosphere and comprehensive classes led by instructors who are willing to work with those who are new to yoga or a yoga posture.”
“From my first class, I could feel the relaxed vibe and see the friendly community that practices there.”
“The facilities are very clean with nice showers and private changing rooms.”
“Highly recommend Ebb and Flow if you are new to yoga, they'll treat you right.”
From the reviews
The BEST! I haven't taken a bad class yet. The teachers are all super skilled, offer great flow with lots of attention towards individual form and injury prevention.
**THE BEST YOGA STUDIO IN MAINE** I practiced here before the pandemic when I was living in Brunswick, and even now living in Portland I make the 45 minute drive to Ebb & Flow because it’s THAT GOOD. Have not found a comparable yoga studio yet and I’ve tried MANY others.
I've been taking classes here for a few weeks and want to share what makes it a special place. From my first class, I could feel the relaxed vibe and see the friendly community that practices there. The studio offers a variety of classes, all taught by excellent, kind teachers.
My friends and I have been going to Ebb and Flow for over a year now. The love, patience, and sense of belonging at this studio is truly admirable. If you are looking for a place to practice I would highly advocate for Ebb and Flow
Your first hot yoga class at Ebb and Flow Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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