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Uprise Hot Yoga
5 ★★★★★ 51 Google reviews · Hot yoga studio in Freeport, Maine
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (207) 424-0670
- Website & schedule hotyogamaine.com — book classes and see the live schedule
Hours
| Monday | 9:30 AM–7 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 8 AM–5 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 8:30 AM–5 PM |
What's on offer
What students say again and again
“The instructors are fantastic—knowledgeable, friendly, and genuinely invested in each student's journey.”
“Over the last few months I’ve gained strength, confidence, & a community of amazing people that genuinely care about your wellbeing.”
“The music is awesome, the instructors skilled, the variety of classes offers something for everyone.”
“I’m not one to usually like organized fitness but I’m obsessed and have gone continually since the spring and will continue to go!”
From the reviews
Uprise Yoga has been transformational for me! During my 30+ years competing in Powerlifting, CrossFit, Bodybuilding, and Strongman competitions I've focused on weight training and the event itself. I would take rest days but didn't focus on active rest, stretching, or mindfulness.
Uprise studio is where it’s at! The studio is welcoming, bright, and clean, with a hint of jungle vibe. That Uprise Class with Sami, is perhaps the most fun movement class I have ever taken. The music, the collective energy, the moves, the laughter- it can’t be beat.
Uprise Yoga is the perfect workout I could have ever dreamed of. As a newcomer to the community, I’ve found not only an amazing fitness experience but also a supportive and welcoming environment. The instructors are fantastic—knowledgeable, friendly, and genuinely invested in each student's journey.
This place is incredible! There’s so much to be experienced when you step into the studio. The vibe is welcoming and energetic and literally anyone can participate in these classes- any age, any level.
Your first hot yoga class at Uprise Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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