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Flow Pilates & Yoga Center
4.8 ★★★★★ 87 Google reviews · Hot yoga studio in Tampa, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 813-855-8804
- Website & schedule flowpilatesandyoga.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7 am–8 pm |
| Saturday | 7 am–8 pm |
| Sunday | 7 am–8 pm |
The styles they teach
“After taking Pilates class here, my back pain is relieved and I feel like I get more flexibility.”
“From beginner to advanced, you will love the classes and private sessions.”
What's on offer
“I tried the studio on Class pass and it was a wonderful experience.”
What students say again and again
“It was my first time doing hot yoga in morw than 5 years and it felt amazing and thr studio was beautiful.”
“They have good variety of mat classes and the instructors are all knowledgeable.”
“I have tried two different classes: stretch yoga and Pilates with reformer, and each class was challenging and enjoyable.”
“I would highly recommend this for anyone looking to feel more confident in thier bodies, mobility, and strength training.”
From the reviews
I’ve been a long time devotee of Flow Pilates & Yoga Center & especially Gina. After a Pilates hiatus of several years I returned this past January and I’m so happy I did. The energy at the studio is always cheerful, upbeat and welcoming. I used to do private sessions with Gina and now I’m attending classes.
I’ve been going to Flow Pilates and Yoga for about a year and a half and absolutely love it! I started with the yoga classes, and they’ve made such a big difference in how I feel, both physically and mentally.
Fantastic class. Susan was very knowledgeable anf able to offer adjustments to make sure I got the best flow fir my body. Class sizes are smaller which allows for more individual attention and great flow. Really loved it.
Love this studio! Variety of different classes and packages that would fit your individual fitness goals, budget and busy schedules. Private and group classes pilates and yoga are great! Everyone is very friendly.
Teacher training at Flow Pilates & Yoga Center
Flow Pilates & Yoga Center comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Pilates & Yoga Center
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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