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YogaSix New Providence
4.9 ★★★★★ 262 Google reviews · Hot yoga studio in New Providence, New Jersey
Part of YogaSix
Boutique fitness studio offering a range of yoga classes, including hot yoga.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (908) 315-3165
- Website & schedule yogasix.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–2 PM, 3:30–8:30 PM |
| Tuesday | 5:30 AM–12:30 PM, 3:30–10 PM |
| Wednesday | 5:30 AM–2 PM, 3:30–8:30 PM |
| Thursday | 5:30 AM–12:30 PM, 3:03–8:30 PM |
| Friday | 5:30 AM–2 PM, 3:30–7 PM |
| Saturday | 6 AM–1:30 PM |
| Sunday | 7:30 AM–1:30 PM |
The styles they teach
“Caitlyn did an amazing job teaching our body sculpt yoga class and Yoga Six is super efficient and clean.”
“My favorite class is restorative yoga on Tuesday nights with Sarah and it helps my body to relax and stretch.”
“Each class is thoughtfully designed, and the guidance provided helps practitioners of all levels get the most out of every session.”
What's on offer
What students say again and again
“Caitlyn did an amazing job teaching our body sculpt yoga class and Yoga Six is super efficient and clean.”
“Since it was my first time, Caitlyn was kind enough to introduce herself and ask some basic questions about me prior to the class to ensure I felt comfortable throughout.”
“The instructors are incredibly knowledgeable, supportive, and truly passionate about what they do.”
“The atmosphere here is welcoming, friendly, and fun—it feels more like a community than just a place to work out.”
“I thought I was going to pass out…but that’s what hooked me.”
From the reviews
Caitlin is an amazing instructor, highly motivated and passionate about what she’s doing. I have been going for almost a year to her sculpt and flow class and belong to another gym. But I enjoy her class so much that I continue to go twice a week to her class. She’s the best.
To Whom It May Concern, I am delighted to recommend Shereen for her exceptional teaching skills in yoga. I had the pleasure of attending her Mobility class, and it was an enlightening experience. Shereen's approach to teaching is both inspiring and effective.
I can't say enough good things about YogaSix New Providence! The instructors are incredibly knowledgeable, supportive, and truly passionate about what they do. Each class is thoughtfully designed, and the guidance provided helps practitioners of all levels get the most out of every session.
I took the Y6 Sculpt & flow with Caitlyn this evening and the class was overall amazing!! Since it was my first time, Caitlyn was kind enough to introduce herself and ask some basic questions about me prior to the class to ensure I felt comfortable throughout.
Teacher training at YogaSix New Providence
YogaSix New Providence comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at YogaSix New Providence
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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