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Hot Yoga Columbia
5 ★★★★★ 30 Google reviews · Hot yoga studio in Columbia, Tennessee
Plan your first class
- Today see hours ·
- Phone (931) 223-5698
- Website & schedule hotyogacolumbiatn.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 9:30 AM–8:30 PM |
| Friday | 6–10 AM |
| Saturday | 8–11:30 AM |
| Sunday | 9 AM–6 PM |
The styles they teach
“HYC has a variety of classes, times and days ranging from Hot Barre to Yoga Sculpt, Power Vinyasa, Pilates, Buti, Hot 26 as well as Vin-Yin and Yin.”
“HYC has a variety of classes, times and days ranging from Hot Barre to Yoga Sculpt, Power Vinyasa, Pilates, Buti, Hot 26 as well as Vin-Yin and Yin.”
“HYC has a variety of classes, times and days ranging from Hot Barre to Yoga Sculpt, Power Vinyasa, Pilates, Buti, Hot 26 as well as Vin-Yin and Yin.”
“The coaches are amazing as well, and make everyone feel comfortable in class whether you're new to yoga or have been doing it for years!”
What's on offer
“Not only is the studio so welcoming, but the facility it’s so beautiful and clean - that boutique gym feeling.”
“They offer many special events as well such as sound baths, mental health/movement workshops and most recently GOAT Yoga.”
What students say again and again
“The coaches are amazing as well, and make everyone feel comfortable in class whether you're new to yoga or have been doing it for years!”
“It’s not just a class, it’s a community, and Shelby creates an environment where everyone feels welcome, no matter their experience level.”
“HYC has a variety of classes, times and days ranging from Hot Barre to Yoga Sculpt, Power Vinyasa, Pilates, Buti, Hot 26 as well as Vin-Yin and Yin.”
“Shelby has created a beautiful studio with a great variety of classes and instructors.”
“I never thought I’d experience such a transformation, but with the the Hot Yoga Columbia ladies, I’ve grown in ways I never expected.”
From the reviews
I became a yoga girlie in June 2023, and honestly, it changed my life. As a former collegiate athlete with 18 years of competitive soccer experience, my workouts were always intense and demanding. Discovering yoga was the first time I found a workout I genuinely enjoyed.
The value this studio holds is priceless! Every instructor including the owner brings such a sense of peace and intention into each of their practices in their own unique way. I can't recommend this studio enough, they have helped me stay whole through marathon training cycles and chapters of poor health.
It’s been a long minute since I got back into health, and yoga. I have been so interested and finally took the plunge. The energy and welcoming presence was amazing and just what I needed. Shelby is incredible and a true gift to her craft. I’m so excited and will tell everyone about how amazing my experience has been.
Great studio and atmosphere! I’ve been a member since they opened and can’t say enough great things about this studio, the owner, and the teachers! 1000% recommend, they will meet you where you are and help you modify any pose to fit your fitness level!
Your first hot yoga class at Hot Yoga Columbia
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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