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Rebel Studios

5 ★★★★★ 13 Google reviews · Hot yoga studio in Spring Hill, Tennessee

Infrared

Plan your first class

The styles they teach

Hot-yoga styles on the schedule at Rebel Studios, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga

“They do several different types of yoga and most of their classes are heated with infrared lights.”

All studios teaching infrared hot yoga →

What's on offer

Amenities students name in their reviews of Rebel Studios — the fastest way to tell what to expect before you book your first class.

☀️ Infrared Heat

“They do several different types of yoga and most of their classes are heated with infrared lights.”

Other studios with infrared heat →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 13 Google reviews — with their own words as proof.

🌱 welcoming to beginners 3 mentions

“As I attended my first class, I realized that the intense heat and challenging poses were exactly what I needed to clear my mind and rejuvenate my body.”

🤝 strong community vibe 7 mentions

“Rebel is my favorite place, a community everyone deserves, and a place to build strength in and out!”

🌟 transformative practice 3 mentions

“If you are looking for a studio I highly recommend checking them out.”

From the reviews

Beautiful space! I visited this studio when I was in town visiting family. I took a 75-minute power flow with Darian, it was exactly what I needed. The class was strong, well-sequenced, had a baptiste/JIP feel to it which is what I always search for.

★★★★★ — Jennifer, Jan 2026

I decided to join a local women's business group on Facebook, which led me to discover a new yoga studio that had recently opened. Despite not being an avid yogi, I was drawn to the studio's unique atmosphere and decided to give it a try.

★★★★★ — Kimberley, Oct 2024

My wife and I have been going to Rebel Studio for 3 months now. We are picky about yoga so we are so glad we discovered this place. We have had a great experience every class. All instructors are knowledgeable, friendly and professional. Their app and scheduling is easy to use. Prices are reasonable.

★★★★★ — Daniel, Mar 2026

Welcoming community for all levels, ages, body types. Teachers and owners create an atmosphere of warmth and acceptance. All are supported on their journey to find strength both physically and mentally. I can’t recommend this place enough.

★★★★★ — Rosie, Dec 2024

Excerpts from public Google reviews. Read all 13 reviews →

Your first hot yoga class at Rebel Studios

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find Rebel Studios

4918 Main St STE 4, Spring Hill, TN37174

Get directions Instagram

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.