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HOTWORX - Franklin, TN - Cool Springs
4.3 ★★★★☆ 30 Google reviews · Hot yoga studio in Franklin, Tennessee
Part of HOTWORX
Plan your first class
- Today see hours ·
- Phone +1 615-905-6750
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 9 am–6 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The styles they teach
What's on offer
What students say again and again
“The staff is friendly, the work outs are challenging but encouraging and the facility is clean.”
“The heat is amazing and feels like I'm truly getting a great sweat.”
“I highly recommend Hotworx for anyone who is constantly on the go and needing flexibility and maximum results in a work out!”
From the reviews
I joined HOTWORX just over month ago . And I have to admit, I was worried how I’d respond to working out in a hot box . From what I read about infrared heated workouts , that my energy level would go up, I would sleep better, my skin would improve , detoxification , lower my blood pressure , improve circulation ,…
I’ve been really impressed with Hotworx. As a 35 year old Marine, I needed to find new innovative ways to workout that are friendlier to my back. Comes as you are and push yourself with a wide variety of workouts. Even includes a great dumbbell area. Allowed to Travel to other locations with your membership as well.
I started coming with my wife and was surprised how much I enjoy it. I am traditionally into weight lifting, not much into cardio and stretching/yoga - but I have noticed strength in different muscle groups since I started coming. It's convenient and easy to book.
Update: There’s a fresh energy and focus at our studio these days. Come check it out! — I am a huge fan of Hotworx and love coming to the Cool Springs studio! If you haven’t tried it, DO. You won’t regret it. I’ve been a member here and before this one opened for 5+ years, and I appreciate the huge health benefits.
Your first hot yoga class at HOTWORX - Franklin, TN - Cool Springs
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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