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The Format Fitness Franklin
5 ★★★★★ 192 Google reviews · Hot yoga studio in Franklin, Tennessee
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 615-704-4447
- Website & schedule theformatfitness.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 7 am–3 pm |
| Sunday | 8 am–5 pm |
The styles they teach
“All of the Hot Pilates classes Sweat, Strength, and Sculpt are incredible, and are challenging but so fun.”
What's on offer
“The showers and high-quality products available after class are an added bonus.”
What students say again and again
“The space itself is adorable and spotless, and the workout was the perfect balance of fun and challenging.”
“After taking my first Format class, I felt welcomed by such a friendly and inclusive community, from both the staff and the members.”
“I took a few classes, each with a different instructor… let’s just say they’re all amazing and highly educated in the style of class they teach (sweat, strength, etc).”
“The instructors are amazing, and the sense of community they’ve built is truly special—welcoming, motivating, and supportive from the moment you walk in.”
“The showers and high-quality products available after class are an added bonus.”
From the reviews
I just finished my one-week trial at The Format Fitness and I’m already hooked! All of the Hot Pilates classes Sweat, Strength, and Sculpt are incredible, and are challenging but so fun. The instructors create such a welcoming and motivating environment.
I can't give enough praise to the incredible ladies who run this studio. Since joining as a founding member, I’ve felt completely welcomed and supported. Each class leaves me feeling mentally and physically stronger.
This studio (and the sweet souls within it) is the perfect upgrade to my fitness routine + life after just relocating to Nash! Coming from other studios (as a member and employee), The Format really stands out— they know what they’re doing from start to finish.
After taking my first Format class, I felt welcomed by such a friendly and inclusive community, from both the staff and the members. It’s clear that the positive energy and warmth of the staff truly set the tone and carry throughout the entire studio.
Your first hot yoga class at The Format Fitness Franklin
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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