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The Hot Room Original Hot Yoga
4.9 ★★★★★ 68 Google reviews · Hot yoga studio in Brentwood, Tennessee
Welcoming yoga studio with a warm ambiance featuring classes for all levels including group lessons and hot yoga sessions.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (615) 457-3075
- Website & schedule thehotroomtn.com — book classes and see the live schedule
Hours
| Monday | 5:45 AM–7 PM |
| Tuesday | 5:45 AM–7 PM |
| Wednesday | 5:45 AM–7 PM |
| Thursday | 5:45 AM–8:30 PM |
| Friday | 5:45 AM–6 PM |
| Saturday | 7:30 AM–1 PM |
| Sunday | 7:30 AM–6 PM |
The styles they teach
“In addition, Kyle, Jessyca, and the other instructors truly have a passion for teaching Bikram.”
“I took the Inferno Pilates class and will def be coming back.”
What's on offer
“I've been to several studios in the Nashville area through class pass, but this is my absolute favorite!”
What students say again and again
“The studio itself exuded a serene and inviting atmosphere, with soothing music and a clean, well-maintained space.”
“The instructors were highly knowledgeable, skilled, and passionate about what they do.”
“They offer a variety of classes, and I appreciate the times of classes vary during the week which helps with accommodating my schedule.”
“I've been to several studios in the Nashville area through class pass, but this is my absolute favorite!”
“Got hooked after the first day, Thanks to Kyle for introducing me to the HOT ROOM, everyone is so welcoming, friendly and super nice.”
From the reviews
I can’t recommend The Hot Room Yoga enough. Whether you're a seasoned yogi or a beginner looking to explore the benefits of hot yoga, this studio is the perfect place to practice!! I love that they have different classes and options for memberships.
Got hooked after the first day, Thanks to Kyle for introducing me to the HOT ROOM, everyone is so welcoming, friendly and super nice. As soon as you walk in you will feel peaceful, it doesn’t matter your background, experience or anything else, all the instructors will guide you and challenge you all the way.
The last 30 days at The Hot Room Yoga have simply been the best! I started this challenge to help with some flexibility issues. Not only has hot yoga increased my flexibility, it has also helped me find an inner peace and calmness I didn’t even know I needed. It has been the perfect complement to my training.
This is the best yoga studio in the Nashville area. The owner, teachers and students are all so wonderful. Kyle is so kind and makes it so welcoming to all. Right now there is a 30 day Challenge at the studio which has been an opportunity for me to get to know all the students and teachers.
Your first hot yoga class at The Hot Room Original Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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