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HOTWORX - Wilmington, NC - Midtown

5 ★★★★★ 114 Google reviews · Hot yoga studio in Wilmington, North Carolina

Part of HOTWORX

Infrared Beginner-friendly

Fitness studio offering 15-minute and 30-minute workouts in infrared saunas, plus Pilates, barre, and cycling.

Plan your first class

Hours

Monday 11 AM–8 PM
Tuesday 11 AM–8 PM
Wednesday 11 AM–8 PM
Thursday 11 AM–8 PM
Friday 9 AM–6 PM
Saturday 9 AM–2 PM
Sunday Closed

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at HOTWORX - Wilmington, NC - Midtown, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

☀️ Infrared Hot Yoga 5 mentions

“The staff here was concerned and encouraged me to just sit in the infrared sauna consistently because I couldn’t do anything else.”

All studios teaching infrared hot yoga →

What's on offer

Amenities students name in their reviews of HOTWORX - Wilmington, NC - Midtown — the fastest way to tell what to expect before you book your first class.

☀️ Infrared Heat 5 mentions

“The staff here was concerned and encouraged me to just sit in the infrared sauna consistently because I couldn’t do anything else.”

Other studios with infrared heat →

Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 114 Google reviews — with their own words as proof.

🧼 clean & well-kept 5 mentions

“The facility is modern and clean, providing a fantastic atmosphere for both exercise and relaxation.”

🌟 transformative practice 5 mentions

“If you're looking for a top-notch fitness experience, I highly recommend HOTWORX, especially with Brooke's outstanding assistance.”

From the reviews

HOTWORX is an incredible fitness studio offering unique workouts in an infrared sauna environment. The facility is modern and clean, providing a fantastic atmosphere for both exercise and relaxation. Brooke stood out with her exceptional service.

★★★★★ — Peyton, Jul 2024

HOTWORX offers an outstanding fitness experience with its innovative infrared sauna workouts. The facility is clean, modern, and welcoming. Brooke is a fantastic staff member. She's knowledgeable, friendly, and genuinely committed to helping clients achieve their fitness goals.

★★★★★ — Taylor, Jul 2024

I absolutely love HOTWORX! The staff is so welcoming and supportive, and they truly make the experience even better. The merch is adorable (seriously, it’s hard to leave without something), and the flexible 24-hour access makes it easy to fit workouts into any schedule.

★★★★★ — Mave, Feb 2026

This place is amazing. I was suffering with bursitis and arthritis in my shoulder and was in immense pain and could hardly do anything. The staff here was concerned and encouraged me to just sit in the infrared sauna consistently because I couldn’t do anything else.

★★★★★ — Pamela, Jan 2026

Excerpts from public Google reviews. Read all 114 reviews →

Your first hot yoga class at HOTWORX - Wilmington, NC - Midtown

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find HOTWORX - Wilmington, NC - Midtown

3501 Oleander Dr Ste 4A, Wilmington, NC28403

Get directions Instagram · Facebook

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🔥 Free first class — check their site

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.