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Lava Hot Yoga
5 ★★★★★ 10 Google reviews · Hot yoga studio in Catskill, New York
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 518-212-7187
- Website & schedule lavahotyoga.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7 am–7 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8 am–1 pm |
What's on offer
What students say again and again
“This place is a great gym to work out new machines clean atmosphere and nice staff glad I signed up.”
From the reviews
The FIT classes at Lava have changed my life! I feel strong, have more energy and sleep better after a FIT workout. The teachers are all so different and I love their unique styles and playlists.
Had a great FIT class with Franny. It’s been a while (years) since I’ve been active so this was a nice challenging way to reconnect with fitness. Studio is beautiful, clean, and well equipped.
Charisma of instructors: 10/10 Camaraderie of fellow workout/yoga folks: 10/10 Clarity of workout instructions: 10/10 Variety of workout: 10/10 Customer service: 10/10 Joy during class: 10/10 Class card value: 10/10 Workout equipment: 10/10 Vibes: 10/10 My mental and physical wellness after a glorious seven months…
Charming studio with friendly staff! I personally am new to Yoga the instructor was kind, encouraging, and patient. I never once felt uncomfortable. Looking forward to coming back!
Your first hot yoga class at Lava Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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