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Lava Hot Yoga
5 ★★★★★ 34 Google reviews · Hot yoga studio in Hudson, New York
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Phone +1 518-212-7187
- Website & schedule lavahotyoga.com — book classes and see the live schedule
The styles they teach
“I’m a beginner in yoga and I always feel really welcome and free to adjust movements that are right for me.”
What's on offer
“One time, I accidentally left my sports bra in the changing room and not only did I get it back, they washed it for me!”
What students say again and again
“Clean, nice-smelling space and Kristin has a lovely way in being challenging but also mellow.”
“I’m a beginner in yoga and I always feel really welcome and free to adjust movements that are right for me.”
“I also love that they offer $15 community classes which shows that they aren't just about $$$ but are trying to include those that might not be able to afford the membership.”
“Great studio…been wanting a hot yoga option in the area and Kristen delivered.”
“Highly recommend to anyone looking to elevate their yoga practice in a supportive and inspiring environment.”
From the reviews
Amazing intimate and elegant new yoga space in Hudson. Owner Kristin is a sweetheart. The space feels safe and encouraging for all levels. I'm starting yoga again after a hiatus and it couldn't be a better re-entry.
I have been waiting for a place like this to open Upstate! I love that the studio is dark with down lights. The ambiance makes it easy to drop into your practice. Overall the studio is clean and very welcoming. Kristen is a delight and obviously very experienced teacher. The music is good follows the flow!!!
Great studio! I was in Hudson for a wedding and took class on Sunday morning with the owner, Kristin. She taught a hot vinyasa, flow kind of class that was perfect. Tough enough without us having to know advanced poses. The studio is clean, the heat felt great. Wonderful experience.
Great studio…been wanting a hot yoga option in the area and Kristen delivered. Instructor is educational, motivating and super nice. I’m a beginner in yoga and I always feel really welcome and free to adjust movements that are right for me. Great addition to Huddy
Your first hot yoga class at Lava Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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