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HOTWORX - Memphis, TN - East Memphis
4.8 ★★★★★ 100 Google reviews · Hot yoga studio in Memphis, Tennessee
Part of HOTWORX
Chain of studios offering hot-yoga sessions and other types of exercise in infrared saunas.
Plan your first class
- Today see hours ·
- Phone +1 901-341-4800
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 9 am–6 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The styles they teach
“The infrared saunas have been incredibly beneficial, helping me feel more relaxed, rejuvenated, and healthier overall.”
What's on offer
“The studios are always clean and serviced, including the restrooms, showers, and common areas.”
“The infrared saunas have been incredibly beneficial, helping me feel more relaxed, rejuvenated, and healthier overall.”
What students say again and again
“The studios are always clean and serviced, including the restrooms, showers, and common areas.”
“i love love love hotworx and its really changed my life!”
From the reviews
Hotworx has been a game-changer in my health and wellness journey! The infrared saunas have been incredibly beneficial, helping me feel more relaxed, rejuvenated, and healthier overall. I love how the heat therapy aids in detoxification, recovery, and stress relief.
HOTWORX has been a refreshing and welcome change to my workout routine. I love the privacy and the sauna. It’s such a unique and relaxing way to get a great workout in. The infrared heat makes me feel amazing after every session.
I love going and getting my workout on! During the exercises I see that even my calves are sweating!! My blood pressure is coming down and my doctor says if I continue like this I can eventually stop needing to take any blood pressure medicine! I month down, a lifetime of health to go!!!!!
I have been a member at this location since 2022. I’ve worked for this organization as well. I can say wholeheartedly that Hotworx is a workout like no other, with benefits I can’t achieve in a traditional gym setting.
Your first hot yoga class at HOTWORX - Memphis, TN - East Memphis
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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