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Movement Lounge, By Yoga Muttz
4.9 ★★★★★ 69 Google reviews · Hot yoga studio in Nashville, Tennessee
Body-positive studio with classes (aerial yoga included).
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 615-560-6378
- Website & schedule yogamuttz.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 6 am–1 pm |
| Saturday | 9–11 am |
| Sunday | 10:30 am–1 pm |
The styles they teach
“I also took the morning heated power flow and it was a very nice class!”
“I am used to very hot power yoga flows that are extremely challenging and super super fast paced.”
“I had so much fun in the aerial yoga class I took with Schuyler and learned some new poses in the hot yoga sculpt class with Alex that helped relieve my lower back pain.”
“I recommend the Jiggle & Fly fat positive aerial class and the Aerial yin yoga!”
What's on offer
“I love the cozy studio decor, lighting, slightly padded floors, locker area, and the fact that there AREN'T mirrors in the studio.”
“She's probably my favorite instructor so far after trying 14 different studios in Nashville via ClassPass.”
“So grateful for this strong community, and excited to do my 200-hour Yoga Teacher Training with them soon for their first time offering it!”
What students say again and again
“This studio has completely changed how I view group fitness and has honestly helped me to fall in love with not only yoga, but my own body for the very first time in my life.”
“So grateful for this strong community, and excited to do my 200-hour Yoga Teacher Training with them soon for their first time offering it!”
“Ill definitely come back everytime I come to visit my sister and im so happy she found such a great space with so many awesome classes and people <3 highly highly recommend.”
From the reviews
Update 7/29/24- Movement Lounge is still my happy place! The community I've found here, the respect everyone gives me at all times, the support through difficult life times- it's in-matched.
If you are looking for a Body positive aerial studio look no further than the movement lounge! There is no weight limit. Students of all sizes and abilities are welcome. I recommend the Jiggle & Fly fat positive aerial class and the Aerial yin yoga!
This studio has completely changed how I view group fitness and has honestly helped me to fall in love with not only yoga, but my own body for the very first time in my life. No matter what I look or feel like when I come in, I always feel welcomed and embraced as I am. I love that it is a safe space.
What started as a two week unlimited trial has grown into not only almost two years of being an unlimited member, but provided me with a community that has developed into my closest friends.
Teacher training at Movement Lounge, By Yoga Muttz
Movement Lounge, By Yoga Muttz comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Movement Lounge, By Yoga Muttz
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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