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Preservation Yoga
5 ★★★★★ 60 Google reviews · Hot yoga studio in Baton Rouge, Louisiana
Plan your first class
- Today see hours ·
- Phone (225) 937-3434
- Website & schedule preservationyoga.com — book classes and see the live schedule
Hours
| Monday | 5:45 AM–6:30 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 5:45 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 5:45–6:45 AM, 5–6:30 PM |
| Saturday | 10–11:30 AM |
| Sunday | 10 AM–7:15 PM |
The styles they teach
“I trained in vinyasa yoga, but welcomed the challenge of learning a new style when I was greeted with Bikram Yoga at Preservation Yoga.”
“My personal favorite is the noon class that is a hot vinyasa flow with Britanee.”
“I found it to be a great mix of challenging and meditative, definitely a good class for beginners and experienced yogis alike!”
What's on offer
“My passion grew so deeply that last year, I completed teacher training - something I never thought I would do.”
“The owners are very welcoming and create a nice sense of community between the classes and workshops they offer.”
What students say again and again
“Eric and all the other instructors are so great at hitting the perfect combo of strength, balance, breathing, focus & meditation.”
“The teachers and students create such a supportive and diverse community, and it's a joy to practice alongside them.”
“If you’re looking to stay in shape, kick-start your fitness or weight-loss journey, or even try their ice bath plunges, I highly recommend checking out Preservation Yoga!”
From the reviews
This studio is FABULOUS! I’ve been coming for a little over a month and half now. I’ve been coming almost daily, so I feel like my review is fair and based on consistency. I trained in vinyasa yoga, but welcomed the challenge of learning a new style when I was greeted with Bikram Yoga at Preservation Yoga.
I love Preservation Yoga! I grew up in BR and come back every few months to visit. Each visit I make sure I come in for a few Bikram classes at Preservation Yoga to get my body and mind right. It’s a nice community of people and some good teachers.
I’ve discovered I love hot yoga because of this place! Eric and all the other instructors are so great at hitting the perfect combo of strength, balance, breathing, focus & meditation. I completely detox and get so worn out during, but always feel like I could run a marathon after!
The Bikram yoga at Preservation is life-changing! Love the instructors’ unique styles!! Hot yoga…cool people. Come try it:)
Your first hot yoga class at Preservation Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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