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Pure Sweat Sauna Studio, Winston-Salem
5 ★★★★★ 207 Google reviews · Hot yoga studio in Winston-Salem, North Carolina
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone (336) 705-4675
- Website & schedule puresweatstudios.com — book classes and see the live schedule
Hours
| Monday | 10 AM–7 PM |
| Tuesday | 10 AM–7 PM |
| Wednesday | 10 AM–7 PM |
| Thursday | 10 AM–7 PM |
| Friday | 10 AM–6 PM |
| Saturday | 9 AM–6 PM |
| Sunday | 10 AM–6 PM |
The styles they teach
“After just a few sessions I am already feeling the positive benefits of infrared therapy.”
What's on offer
“After just a few sessions I am already feeling the positive benefits of infrared therapy.”
What students say again and again
“The space was incredibly clean and well-maintained, which made me feel comfortable and relaxed the entire time.”
“The staff is friendly, and the entire space has a beautiful, calming energy in a super-convenient location.”
“Highly recommend to anyone looking to detox, relax, and recharge in a great environment!”
From the reviews
I have been coming for contrast therapy for nearly two months now. I am thrilled with the experience and everything involved. Everything is fresh and clean, and they are always ready for me when I show up for my session. I couldn't ask for better staff or experience doing something I've never done before!
What a treat! Pure Sweat takes self-care to another level! My husband and I have done contrast therapy elsewhere and were thrilled to see this service come to Winston-Salem! We tried a Pure Sweat contrast suite this weekend, and the experience definitely lived up to the hype.
The staff is incredibly welcoming, and the studio has such a beautiful, calming atmosphere. From the moment you walk in, you feel at ease. I loved the detox kit I purchased. It was nice to have beforehand. I tried the contrast therapy suite, which included a sauna and cold plunge, and it was amazing.
Visited Pure Sweat Sauna Studio this past weekend 🙌. 10/10, hands down. From the aesthetic to the hospitality to the overall environment, everything was top tier. We had the chance to meet the owner, and her warm energy ✨ set the tone for the entire experience.
Your first hot yoga class at Pure Sweat Sauna Studio, Winston-Salem
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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