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ÉTÉ PILATES
4.8 ★★★★★ 19 Google reviews · Hot yoga studio in Winston-Salem, North Carolina
Plan your first class
- Today see hours ·
- Website & schedule etepilates.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | 6 AM–7 PM |
| Thursday | 6 AM–7 PM |
| Friday | 6 AM–7 PM |
| Saturday | 10 AM–12 PM |
| Sunday | 9 AM–5 PM |
The styles they teach
“I just had my first Pilates class, and while it was definitely challenging, I absolutely loved it!”
What's on offer
What students say again and again
“The studio is very clean, and located in a great area in downtown.”
“But something unexpected happened after my very first class with Summer, my period came that same day when I got home!”
“Highly recommend this Pilates studio!”
From the reviews
Living with PCOS has made my menstrual cycle extremely irregular—sometimes I go months without a period. In May, my cycle was late again, which I had gotten used to. But something unexpected happened after my very first class with Summer, my period came that same day when I got home! I was shocked in the best way.
I just had my first Pilates class, and while it was definitely challenging, I absolutely loved it! The instructor was amazing—so knowledgeable and encouraging. The entire vibe of the place made the experience even better, and I can’t wait to come back. I’m already looking forward to my next session!
Summer is such a wonderful instructor. She made me feel comfortable on my first visit. She gave a great workout, with a great environment. Highly recommend her classes.
My first Pilates class, at age 60! I LOVED it! I was nervous all day, but as soon as I walked in the door, I was immediately put at ease by Talia, the sweet young lady at the desk, who was also our instructor. She let me know they could modify movements for me, if needed.
Your first hot yoga class at ÉTÉ PILATES
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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