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vyb studio | Yoga, Strength, & Sound Meditations in Winston-Salem
4.9 ★★★★★ 78 Google reviews · Hot yoga studio in Winston-Salem, North Carolina
Studio offering a variety of high-energy yoga classes, including power yoga, rocket yoga, and ashtanga yoga.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule vyb-studio.com — book classes and see the live schedule
Hours
| Monday | 5:45–8:15 am |
| Tuesday | 5:45–7:30 pm |
| Wednesday | 5:45–8:30 pm |
| Thursday | 7–8:15 am, 5:45–8:45 pm |
| Friday | 5:45–8:30 am, 4:45–6:30 pm |
| Saturday | 7:45 am–1:15 pm |
| Sunday | 1:45–3:30 pm |
What's on offer
“From daily practice to ayurveda to sound baths and workshops, vyb manages to bring it all together with subtle beauty and a welcoming environment.”
What students say again and again
“I entered the building feeling nervous and fearful – like an outsider that didn’t fit in … and I left feeling confident, proud, and part of a new found family.”
“Love this small and intimate studio and the variety of classes led by excellent instructors.”
“The studio itself is in a gorgeous location and has an incredibly unique energy with a cool atmosphere.”
“PS – The room was completely stunning …it sincerely transforms you to a place of peace and serenity.”
From the reviews
We were absolutely overwhelmed by our first experience at vyb. My wife is a workout beast … flexible, fit, and quite stunning … while I am more likely to break than I am to bend. Then we found out that the session was an hour and ½ … Ouch!!! - It’s hard for me to explain how great Daryl was during our class.
Vyb is a magical portal to the inner sanctum of your body & mind. Every class I have taken has been an absolutely incredible experience, combining familiar poses with innovative prop use that deepens your practice in an unexpected but delightful way.
I love vyb studio! This is a quality hot yoga studio conveniently located near downtown Durham with a twist - all the classes are done with fun, upbeat techno & electronic music (yes, even the early morning classes).
YVB studio is amazing !!! I really enjoyed my unlimited two week pass. The instructors were warm and welcoming . The space was clean and thoughtfully designed . All the classes there were great but my favorite was the power yoga let me tell you if you need a full body workout this is the class for you .
Teacher training at vyb studio | Yoga, Strength, & Sound Meditations in Winston-Salem
vyb studio | Yoga, Strength, & Sound Meditations in Winston-Salem comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at vyb studio | Yoga, Strength, & Sound Meditations in Winston-Salem
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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