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SANA Yoga - East Memphis / Germantown
4.9 ★★★★★ 121 Google reviews · Hot yoga studio in Memphis, Tennessee
Studio offering a variety of hot and non-heated yoga classes, as well as Pilates.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $39 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 901-729-7146
- Website & schedule sanayogastudio.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–8 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–6 pm |
The styles they teach
“It has been around for about 50 years now with its origins in Japan as developed and first practiced by the now infamous Bikram Choudhury.”
“I also tried Hot Pilates and Yoga Sculpt.”
“I'm so excited that they offer a daily Hot Pilates class, it really kicks my butt and feeds my soul.”
What's on offer
“The studios and bathrooms are super clean, and they’ve thought of all the little things—showers, hair dryers, lotion, Kleenex, those small touches that really make a difference.”
“There was different forms of music changes, lights that turn on and off and those moments of cool fresh air that rushes a sense of well being.”
“⭐⭐⭐⭐⭐ This retreat was everything I didn’t know I needed.”
What students say again and again
“The studios and bathrooms are super clean, and they’ve thought of all the little things—showers, hair dryers, lotion, Kleenex, those small touches that really make a difference.”
“I've really enjoyed my experience so far and will continue to go especially to their community classes open to non-members.”
“got to check out and try out so many different classes at different times to see which ones worked best with my scheduled.”
From the reviews
⭐⭐⭐⭐⭐ This retreat was everything I didn’t know I needed. The perfect balance of movement, rest, connection, and adventure—set in the most beautiful, peaceful surroundings. The instructors created such a welcoming, grounding space, and every detail was thoughtfully curated.
Hot yoga is an awesome form of isometric fitness training. It has been around for about 50 years now with its origins in Japan as developed and first practiced by the now infamous Bikram Choudhury. Many excellent forms of hot yoga have since been created and are now practiced throughout the world.
The atmosphere at SANA Yoga is amazing—everyone is super friendly, and the receptionist always greets you with a smile when you walk in. You can easily have a casual chat with the staff, instructors, or other members, which makes it feel really welcoming.
Ive been doing yoga for a long time and there aren't many teachers like Leila. Her Gentle Flow class is an underrated treasure at this location. She truly understands the body and does such a fantastic job guiding you through the poses.
Teacher training at SANA Yoga - East Memphis / Germantown
SANA Yoga - East Memphis / Germantown comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at SANA Yoga - East Memphis / Germantown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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