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Better Bodies Yoga
4.7 ★★★★★ 33 Google reviews · Hot yoga studio in Memphis, Tennessee
Yoga studio offering classes including hot and salt sessions, plus massages.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 901-767-9642
- Website & schedule betterbodiesyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 am–8:30 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8:30 am–8:30 pm |
| Thursday | 8:30 am–7 pm |
| Friday | 8:30 am–12 pm |
| Saturday | 8:30 am–1:30 pm |
| Sunday | 10:30 am–4:30 pm |
The styles they teach
“With the largest yoga facility in the Memphis area, salt caves for restorative yoga , and an outdoor yoga garden, one can never run out of options.”
“Many of the classes are suited to beginners and the instructors have been great about offering modifications for those of us who are baby beginners.”
What's on offer
“(And if you want to give it a try, you can rent a mat, rent the towel for hot yoga, etc.”
“TIP: I would recommend arriving early in case any forms or paperwork needs to be completed TIP: they have lockers!”
What students say again and again
“Many of the classes are suited to beginners and the instructors have been great about offering modifications for those of us who are baby beginners.”
“There is a variety of classes at different times so I can always fit a class into my schedule.”
“I started seeing Jenny on a regular basis and she came up with a plan to relieve me of that pain and I have been hooked ever since!”
From the reviews
As a new yogi I cannot say enough about the professional instructors, stunning facilities, extreme cleanliness, high quality yoga props and sizable list of classes. With the largest yoga facility in the Memphis area, salt caves for restorative yoga , and an outdoor yoga garden, one can never run out of options.
I was afraid to try yoga because I'd had bad experiences with "clique classes" in other locations. Everybody has been very open, welcoming, and helpful. Many of the classes are suited to beginners and the instructors have been great about offering modifications for those of us who are baby beginners.
Better Bodies is the premiere yoga studio in Memphis. Karen and her instructors are incredibly attentive and kind. Better Bodies offers a wide variety of classes and services, including: yoga, private yoga instruction, workshops, yoga teacher training, and relaxation sessions in their salt rooms.
I am so thankful to have found Better Bodies Yoga. The teachers are wonderful and have helped me so much! I am feeling better everyday and look forward to every class. The salt caves are amazing and have been helping my allergy issues tremendously.
Teacher training at Better Bodies Yoga
Better Bodies Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Better Bodies Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
Studio offering a variety of hot and non-heated yoga classes, as well as Pilates.