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SUNSHINE HOT YOGA
4.4 ★★★★☆ 47 Google reviews · Hot yoga studio in Miami, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $28 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (305) 253-6978
- Website & schedule sunshinehotyoga.net — book classes and see the live schedule
Hours
| Monday | 9 AM–7:30 PM |
| Tuesday | 9 AM–7:30 PM |
| Wednesday | 9 AM–7:30 PM |
| Thursday | 9 AM–7:30 PM |
| Friday | 9 AM–7:30 PM |
| Saturday | 8 AM–7:30 PM |
| Sunday | 9 AM–7:30 PM |
The styles they teach
“So if you are interested in Hot Yoga, traditional Bikram style hot yoga, vinyasa or power yoga classes, Sunshine Hot Yoga has them all.”
What's on offer
What students say again and again
“There is plenty of parking right out front and inside is a nice and open clean space with everything you need for your practice.”
“Believe me, whether it's your first class or your 700th, it's tough, and everyone is focused on themselves, not on looking at what the people around them are doing.”
“The instructors are amazing, the studio is amazing, the class is amazing.”
“I’ve really enjoyed taking all the different styles and I have seen significant improvements in my health, including improvements with my med labs.”
From the reviews
Sunshine Hot Yoga is an amazing yoga studio! I’ve been wanting to write a meaningful review, as they are a business that deserves a Five star rating. I’ve been practicing here for the last seven months on a very consistent basis (at least 5-6 classes a week), and it has been a very positive, transformative, and…
All that I can say is that I loved it! I took this class about 6 years ago in S. Miami, but I really enjoyed Ingrid, the person who taught my class today. It felt good. I am going to try 5 days per week for the first month, so I can get back in shape and then maybe 2 or 3 times per week.
Extraordinary hot yoga studio. You learn a lot. Instructors patiently explain every step. Hot yoga has many benefits and this studio really has it all. I really recommend anyone to give a try and you will love it.
Never be afraid to try something new. Personally, I never thought I would be capable of holding yoga poses in a very hot room. But with the encouragement of Sam and Ingrid, I can confidently say that I can successfully complete a 60 or 90 minute Core or 75 minute Vinyasa practice.
Teacher training at SUNSHINE HOT YOGA
SUNSHINE HOT YOGA comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at SUNSHINE HOT YOGA
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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