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sweat move yoga
5 ★★★★★ 18 Google reviews · Hot yoga studio in Palmetto Bay, Florida
Plan your first class
- Today see hours ·
- Phone (786) 306-0054
Hours
| Monday | 8:30–9:30 AM, 7:15–8 PM |
| Tuesday | Closed |
| Wednesday | 8:30–9:30 AM, 7:15–8 PM |
| Thursday | Closed |
| Friday | 8:30–9:30 AM |
| Saturday | Closed |
| Sunday | Closed |
What students say again and again
“She’s an amazing teacher who creates a fun and welcoming atmosphere in every class.”
“I highly recommend this class—my first session was a real sweat fest, full of energy, and a ton of fun”
From the reviews
An amazing place for a sweat session. The vibe was so nice & the instructor had great enthusiasm. Tiffany was incredibly nice to everyone in the class. The music flowed with the workout so well. The class was small so it has a very personal effect on your workout.
I can’t say enough good things about Tiffany! She’s an amazing teacher who creates a fun and welcoming atmosphere in every class. These classes have been the perfect way for me to start working out. You'll definitely sweat a lot, but in the best way possible! Every class leaves me feeling stronger and more energized.
Tiffany’s class is so fun and really makes you sweat! I love the vibes she brings as a Pilates instructor and how helpful and motivational she is. Amazing class. 10/10 recommend
Sweat Move Yoga is a wonderful studio! This is by far the best studio I’ve gone to in years. Dare I even say it — it’s the best, most effective and affordable studio in Miami! Tiffany (instructor) is not only kind & gracious, but she’s an incredible force of nature. Her workouts are engaging and empowering!
Your first hot yoga class at sweat move yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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