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Surya Yoga Academy
4.7 ★★★★★ 118 Google reviews · Hot yoga studio in Jersey City, New Jersey
Yoga studio offering a variety of classes, including hot yoga and prenatal yoga, in a warm, welcoming space.
Plan your first class
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- Today see hours ·
- Phone (201) 798-7498
- Website & schedule suryayogaacademy.com — book classes and see the live schedule
Hours
| Monday | 6–7 AM, 9–10 AM, 11:45 AM–1:30 PM, 5–8:45 PM |
| Tuesday | 6:45–8 AM, 8:45–10:15 AM, 11:45 AM–1:45 PM, 4:30–8:45 PM |
| Wednesday | 6:45–8 AM, 8:45–10 AM, 11:45 AM–1:15 PM, 4:45–8:45 PM |
| Thursday | 8:45–10:15 AM, 11:45 AM–1:15 PM, 4:45–8:45 PM |
| Friday | 6:45–8 AM, 8:45–10 AM, 11:45 AM–1:15 PM, 5:45–7:15 PM |
| Saturday | 8:45 AM–1 PM, 4:15–5:30 PM |
| Sunday | 8:45 AM–1:30 PM, 5:15–7 PM |
The styles they teach
“Surya Yoga offers a fantastic variety of classes, from breathwork to Hatha and warm Yin, making it an ideal place for practitioners of all levels.”
“Whether you are a beginner or an experienced yogi, the guidance provided by the instructors will help you deepen your practice and improve your technique.”
What's on offer
What students say again and again
“The studio is consistently clean and has a warm, welcoming atmosphere that makes every visit enjoyable.”
“Whether you are a beginner or an experienced yogi, the guidance provided by the instructors will help you deepen your practice and improve your technique.”
“I was a member until recently, when I moved out of state, and I truly miss the studio, the wonderful teachers, and the warm energy that Reetu and Gagan have cultivated.”
“I am so grateful to have found this studio and I would highly recommend it to anyone looking for a supportive and inclusive environment to practice yoga.”
“Surya Yoga offers a fantastic variety of classes, from breathwork to Hatha and warm Yin, making it an ideal place for practitioners of all levels.”
From the reviews
Surya Yoga is a place I've been going to weekly for over a year. Initially, I had an unlimited membership and explored a great variety of teachers and classes, both hot yoga and regular.
Surya is the best yoga studio! The entrance is a bit hidden as they don't have a formal store-front (it is on the second floor), but the second you walk in they make you feel so welcome! It's very clean and the instructors are clear and helpful.
Surya Yoga offers a fantastic variety of classes, from breathwork to Hatha and warm Yin, making it an ideal place for practitioners of all levels. I particularly appreciate how the warm Yin classes allow for longer holds, creating a perfect balance between challenge and relaxation, while giving my body the time it…
Highly recommend. I started hot yoga about 2 years ago when I first moved to Jersey City at Surya and it was easily one of the best decisions I've made. I love this studio and all the people that make it special.
Your first hot yoga class at Surya Yoga Academy
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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