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Sweat Nevada County
4.8 ★★★★★ 43 Google reviews · Hot yoga studio in Grass Valley, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (530) 440-8129
- Website & schedule sweatstudiofitness.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7 PM |
| Tuesday | 5:30 AM–7 PM |
| Wednesday | 5:30 AM–7 PM |
| Thursday | 5:30 AM–7 PM |
| Friday | 5:30 AM–7 PM |
| Saturday | 7 AM–7:30 PM |
| Sunday | 7 AM–7:30 PM |
The styles they teach
“The sculpt classes have been challenging in the best way & yin is my reward.”
“My go to class is hot Pilates and I have loved the hot yoga classes as well.”
“My favorite classes to take are the sweat sculpt heavy weights / slow movement, yoga with Kamala and yin with Lily.”
What's on offer
What students say again and again
“Even more wonderful than the classes is the sense of community that the owner has cultivated here.”
“I am so hooked on this amazing studio, it's world class teachers and incredible classes.”
From the reviews
This place is awesome. The workouts are thorough and the instructors do a great job of reading the room and modifying intensity. Even more wonderful than the classes is the sense of community that the owner has cultivated here. Everyone is super nice and welcoming.
I love teaching and taking classes at Sweat Studio. The people are as welcoming and kind as the classes are challenging and fun! I've gained strength, endurance, and a real sense of community here. And I feel the positive impact across all domains of life.
Sweat studio is the best studio in town. It has helped me to accomplish my goals I lost a lot of weight and got nicely toned. The owner Shelly is amazing and all of the teachers are amazinn as well. The classes are hard but fun with upbeat music, and good vibes! I highly recommend going there for your workouts.
I love the classes Sweat offers. The owner, Shelly, knows how to run this business, genuinely cares about all her members, and even remembers your name! I would recommend this studio 10 out of 10 times!
Your first hot yoga class at Sweat Nevada County
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Grass Valley
Warmth Studios
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Body Heat Hot Pilates & Yoga
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