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SWEAT Yoga Studio
4.9 ★★★★★ 74 Google reviews · Hot yoga studio in Albuquerque, New Mexico
State-of-the-art studio for hot yoga that also offers mats rental, towel service, showers and daycare.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (505) 363-8021
- Website & schedule sweatyogastudio.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–7:30 PM |
| Tuesday | 5:30 AM–7:30 PM |
| Wednesday | 5:30 AM–7:30 PM |
| Thursday | 5:30 AM–7:30 PM |
| Friday | 5:30 AM–7:30 PM |
| Saturday | 5:30 AM–7:30 PM |
| Sunday | 5:30 AM–7:30 PM |
The styles they teach
“Just took Cathy’s 26 and 2 class and definitely best yoga class in Albuquerque!”
“They have so many options, and I've been to the pilates classes, flow, restore, etc all of which were great.”
“I’m fairly new to the studio and have had such a great experience so far.”
What's on offer
“Complimentary Yoga mats, yoga towels, shower towels, hipster soap and deodorant make the experience feel like a day at the spa.”
“All basic equipment is provided, and mat towel rental is available.”
“The radiant heat at SWEAT Yoga is more comfortable than heat blowing on you.”
“I have continued my yoga journey at this studio through two pregnancies, a few surgeries, and a 200 hr yoga teacher training.”
What students say again and again
“The studio is super clean and looks something like a Pinterest page.”
“I woke up and did 6am BURN at Sweat for my first time with Dominic and I just love how he brought his motivational energy and dropped the best beats to get our class pumping.”
“Not only is Nathan a great teacher, but seems to be a genuinely kind and caring human, focused on community.”
“They really cultivate an atmosphere of community, people are so friendly, the owners are always present and saying hi, and instructors know your name.”
“Complimentary Yoga mats, yoga towels, shower towels, hipster soap and deodorant make the experience feel like a day at the spa.”
From the reviews
I started going to Sweat Hot Yoga about 5 years ago. Around that same time I started developing super powers...coincidence? Maybe. The teachers are great! The studio is super clean and looks something like a Pinterest page.
This is a place worth celebrating. The teachers at SWEAT strike a remarkable balance between being highly knowledgeable and incredibly encouraging. Their guidance has been instrumental in my journey. One aspect that I've appreciated is the precise control over the studio's temperature and humidity.
What a gem of a studio to discover what warm & hot yoga are about! I've recently returned to yoga (@ 2x week for the past 4 months) and was hesitant to try a hot or warm yoga class. I first tried warm - an excellent entry point for my level and interest.
I recently had the pleasure of attending a class at Sweat Yoga Studio, and I can't praise it enough! From the moment you step inside, you feel the vibrant and welcoming energy that the owners and teachers have created.
Teacher training at SWEAT Yoga Studio
SWEAT Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at SWEAT Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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